Tomatoes, red, ripe, canned, packed in tomato juice vs Carrots, raw
Nutrition comparison per 100 g.
Tomatoes, red, ripe, canned, packed in tomato juice
17 kcal
Carrots, raw
41 kcal
Calories
17 kcal
41 kcal
Protein
0.8 g
0.9 g
Carbs
4.0 g
9.6 g
Fiber
1.0 g
2.8 g
Sugars
2.4 g
4.7 g
Fat
0.1 g
0.2 g
Sodium
143 mg
69 mg
Key takeaways
- Tomatoes, red, ripe, canned, packed in tomato juice has 58% fewer calories (17 kcal vs 41 kcal).
- Carrots, raw has more protein (0.9 g vs 0.8 g).
- Tomatoes, red, ripe, canned, packed in tomato juice has more carbs (4.0 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 1.0 g).
- Tomatoes, red, ripe, canned, packed in tomato juice has more sugars (2.4 g vs 4.7 g).
| Macronutrients | Tomatoes, red, ripe, canned, packed in tomato juice | Carrots, raw |
|---|---|---|
| Calories | 17 kcal | 41 kcal |
| Protein | 0.8 g | 0.9 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 4.0 g | 9.6 g |
| Dietary Fiber | 1.0 g | 2.8 g |
| Total Sugars | 2.4 g | 4.7 g |
| Water | 94.3 g | 88.3 g |
| Carbohydrates | Tomatoes, red, ripe, canned, packed in tomato juice | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 4.0 g | 9.6 g |
| Dietary Fiber | 1.0 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 2.4 g | 4.7 g |
| Fats & Fatty Acids | Tomatoes, red, ripe, canned, packed in tomato juice | Carrots, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 115.0 mg |
| Protein & Amino Acids | Tomatoes, red, ripe, canned, packed in tomato juice | Carrots, raw |
|---|---|---|
| Protein | 0.8 g | 0.9 g |
| Histidine | 16.0 mg | 40.0 mg |
| Isoleucine | 23.0 mg | 77.0 mg |
| Leucine | 29.0 mg | 102.0 mg |
| Lysine | 29.0 mg | 101.0 mg |
| Methionine | 8.0 mg | 20.0 mg |
| Phenylalanine | 29.0 mg | 61.0 mg |
| Threonine | 44.0 mg | 191.0 mg |
| Tryptophan | 8.0 mg | 12.0 mg |
| Valine | 17.0 mg | 69.0 mg |
| Alanine | 34.0 mg | 113.0 mg |
| Arginine | 24.0 mg | 91.0 mg |
| Aspartic Acid | 162.0 mg | 190.0 mg |
| Cystine | 8.0 mg | 83.0 mg |
| Glutamic Acid | 476.0 mg | 366.0 mg |
| Glycine | 20.0 mg | 47.0 mg |
| Proline | 16.0 mg | 54.0 mg |
| Serine | 25.0 mg | 54.0 mg |
| Tyrosine | 19.0 mg | 43.0 mg |
| Vitamins | Tomatoes, red, ripe, canned, packed in tomato juice | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 835.0 mcg |
| Vitamin C | 9.3 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.7 mg |
| Vitamin K | 2.9 mcg | 13.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 7.0 mg | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Tomatoes, red, ripe, canned, packed in tomato juice | Carrots, raw |
|---|---|---|
| Calcium | 31.0 mg | 33.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 11.0 mg | 12.0 mg |
| Phosphorus | 19.0 mg | 35.0 mg |
| Potassium | 188.0 mg | 320.0 mg |
| Sodium | 143.0 mg | 69.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.1 mcg | 0.1 mcg |
| Fluoride | 5.1 mcg | 3.2 mcg |
| Sterols | Tomatoes, red, ripe, canned, packed in tomato juice | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tomatoes, red, ripe, canned, packed in tomato juice | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tomatoes, red, ripe, canned, packed in tomato juice or Carrots, raw?
Tomatoes, red, ripe, canned, packed in tomato juice has fewer calories: 17 kcal for Tomatoes, red, ripe, canned, packed in tomato juice vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Tomatoes, red, ripe, canned, packed in tomato juice or Carrots, raw?
Carrots, raw has more protein: 0.8 g for Tomatoes, red, ripe, canned, packed in tomato juice vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Tomatoes, red, ripe, canned, packed in tomato juice or Carrots, raw?
Carrots, raw has more fiber: 1.0 g for Tomatoes, red, ripe, canned, packed in tomato juice vs 2.8 g for Carrots, raw per 100 g.
Is Tomatoes, red, ripe, canned, packed in tomato juice or Carrots, raw healthier?
Tomatoes, red, ripe, canned, packed in tomato juice is lower in calories, and Carrots, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.