Tomatoes, red, ripe, canned, packed in tomato juice vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Tomatoes, red, ripe, canned, packed in tomato juice
17 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
17 kcal
65 kcal
Protein
0.8 g
0.8 g
Carbs
4.0 g
16.3 g
Fiber
1.0 g
2.6 g
Sugars
2.4 g
13.6 g
Fat
0.1 g
0.1 g
Sodium
143 mg
264 mg
Key takeaways
- Tomatoes, red, ripe, canned, packed in tomato juice has 74% fewer calories (17 kcal vs 65 kcal).
- Beets, pickled, canned, solids and liquids has more protein (0.8 g vs 0.8 g).
- Tomatoes, red, ripe, canned, packed in tomato juice has more carbs (4.0 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.0 g).
- Tomatoes, red, ripe, canned, packed in tomato juice has more sugars (2.4 g vs 13.6 g).
| Macronutrients | Tomatoes, red, ripe, canned, packed in tomato juice | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 17 kcal | 65 kcal |
| Protein | 0.8 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 4.0 g | 16.3 g |
| Dietary Fiber | 1.0 g | 2.6 g |
| Total Sugars | 2.4 g | 13.6 g |
| Water | 94.3 g | 81.9 g |
| Carbohydrates | Tomatoes, red, ripe, canned, packed in tomato juice | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.0 g | 16.3 g |
| Dietary Fiber | 1.0 g | 2.6 g |
| Total Sugars | 2.4 g | 13.6 g |
| Fats & Fatty Acids | Tomatoes, red, ripe, canned, packed in tomato juice | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 27.0 mg |
| Protein & Amino Acids | Tomatoes, red, ripe, canned, packed in tomato juice | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 0.8 g | 0.8 g |
| Histidine | 16.0 mg | 11.0 mg |
| Isoleucine | 23.0 mg | 24.0 mg |
| Leucine | 29.0 mg | 34.0 mg |
| Lysine | 29.0 mg | 29.0 mg |
| Methionine | 8.0 mg | 9.0 mg |
| Phenylalanine | 29.0 mg | 23.0 mg |
| Threonine | 44.0 mg | 24.0 mg |
| Tryptophan | 8.0 mg | 9.0 mg |
| Valine | 17.0 mg | 28.0 mg |
| Alanine | 34.0 mg | 30.0 mg |
| Arginine | 24.0 mg | 21.0 mg |
| Aspartic Acid | 162.0 mg | 57.0 mg |
| Cystine | 8.0 mg | 10.0 mg |
| Glutamic Acid | 476.0 mg | 212.0 mg |
| Glycine | 20.0 mg | 15.0 mg |
| Proline | 16.0 mg | 21.0 mg |
| Serine | 25.0 mg | 29.0 mg |
| Tyrosine | 19.0 mg | 19.0 mg |
| Vitamins | Tomatoes, red, ripe, canned, packed in tomato juice | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 2.0 mcg |
| Vitamin C | 9.3 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 2.9 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 7.0 mg | 15.0 mg |
| Minerals | Tomatoes, red, ripe, canned, packed in tomato juice | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 31.0 mg | 11.0 mg |
| Iron | 1.0 mg | 0.4 mg |
| Magnesium | 11.0 mg | 15.0 mg |
| Phosphorus | 19.0 mg | 17.0 mg |
| Potassium | 188.0 mg | 148.0 mg |
| Sodium | 143.0 mg | 264.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.1 mcg | 1.0 mcg |
| Fluoride | 5.1 mcg | ~ |
| Sterols | Tomatoes, red, ripe, canned, packed in tomato juice | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tomatoes, red, ripe, canned, packed in tomato juice | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tomatoes, red, ripe, canned, packed in tomato juice or Beets, pickled, canned, solids and liquids?
Tomatoes, red, ripe, canned, packed in tomato juice has fewer calories: 17 kcal for Tomatoes, red, ripe, canned, packed in tomato juice vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Tomatoes, red, ripe, canned, packed in tomato juice or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more protein: 0.8 g for Tomatoes, red, ripe, canned, packed in tomato juice vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Tomatoes, red, ripe, canned, packed in tomato juice or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.0 g for Tomatoes, red, ripe, canned, packed in tomato juice vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Tomatoes, red, ripe, canned, packed in tomato juice or Beets, pickled, canned, solids and liquids healthier?
Tomatoes, red, ripe, canned, packed in tomato juice is lower in calories, and Beets, pickled, canned, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.