Tomatoes, red, ripe, canned, packed in tomato juice vs Spinach, raw
Nutrition comparison per 100 g.
Tomatoes, red, ripe, canned, packed in tomato juice
17 kcal
Spinach, raw
23 kcal
Calories
17 kcal
23 kcal
Protein
0.8 g
2.9 g
Carbs
4.0 g
3.6 g
Fiber
1.0 g
2.2 g
Sugars
2.4 g
0.4 g
Fat
0.1 g
0.4 g
Sodium
143 mg
79 mg
Key takeaways
- Tomatoes, red, ripe, canned, packed in tomato juice has 26% fewer calories (17 kcal vs 23 kcal).
- Spinach, raw has more protein (2.9 g vs 0.8 g).
- Spinach, raw has more carbs (3.6 g vs 4.0 g).
- Spinach, raw has more fiber (2.2 g vs 1.0 g).
- Spinach, raw has more sugars (0.4 g vs 2.4 g).
| Macronutrients | Tomatoes, red, ripe, canned, packed in tomato juice | Spinach, raw |
|---|---|---|
| Calories | 17 kcal | 23 kcal |
| Protein | 0.8 g | 2.9 g |
| Total Fat | 0.1 g | 0.4 g |
| Total Carbohydrate | 4.0 g | 3.6 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | 2.4 g | 0.4 g |
| Water | 94.3 g | 91.4 g |
| Carbohydrates | Tomatoes, red, ripe, canned, packed in tomato juice | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 4.0 g | 3.6 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | 2.4 g | 0.4 g |
| Fats & Fatty Acids | Tomatoes, red, ripe, canned, packed in tomato juice | Spinach, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 26.0 mg |
| Protein & Amino Acids | Tomatoes, red, ripe, canned, packed in tomato juice | Spinach, raw |
|---|---|---|
| Protein | 0.8 g | 2.9 g |
| Histidine | 16.0 mg | 64.0 mg |
| Isoleucine | 23.0 mg | 147.0 mg |
| Leucine | 29.0 mg | 223.0 mg |
| Lysine | 29.0 mg | 174.0 mg |
| Methionine | 8.0 mg | 53.0 mg |
| Phenylalanine | 29.0 mg | 129.0 mg |
| Threonine | 44.0 mg | 122.0 mg |
| Tryptophan | 8.0 mg | 39.0 mg |
| Valine | 17.0 mg | 161.0 mg |
| Alanine | 34.0 mg | 142.0 mg |
| Arginine | 24.0 mg | 162.0 mg |
| Aspartic Acid | 162.0 mg | 240.0 mg |
| Cystine | 8.0 mg | 35.0 mg |
| Glutamic Acid | 476.0 mg | 343.0 mg |
| Glycine | 20.0 mg | 134.0 mg |
| Proline | 16.0 mg | 112.0 mg |
| Serine | 25.0 mg | 104.0 mg |
| Tyrosine | 19.0 mg | 108.0 mg |
| Vitamins | Tomatoes, red, ripe, canned, packed in tomato juice | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 469.0 mcg |
| Vitamin C | 9.3 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 2.0 mg |
| Vitamin K | 2.9 mcg | 482.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 7.0 mg | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Tomatoes, red, ripe, canned, packed in tomato juice | Spinach, raw |
|---|---|---|
| Calcium | 31.0 mg | 99.0 mg |
| Iron | 1.0 mg | 2.7 mg |
| Magnesium | 11.0 mg | 79.0 mg |
| Phosphorus | 19.0 mg | 49.0 mg |
| Potassium | 188.0 mg | 558.0 mg |
| Sodium | 143.0 mg | 79.0 mg |
| Zinc | 0.1 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 0.1 mcg | 1.0 mcg |
| Fluoride | 5.1 mcg | ~ |
| Sterols | Tomatoes, red, ripe, canned, packed in tomato juice | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Tomatoes, red, ripe, canned, packed in tomato juice | Spinach, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Tomatoes, red, ripe, canned, packed in tomato juice or Spinach, raw?
Tomatoes, red, ripe, canned, packed in tomato juice has fewer calories: 17 kcal for Tomatoes, red, ripe, canned, packed in tomato juice vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Tomatoes, red, ripe, canned, packed in tomato juice or Spinach, raw?
Spinach, raw has more protein: 0.8 g for Tomatoes, red, ripe, canned, packed in tomato juice vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Tomatoes, red, ripe, canned, packed in tomato juice or Spinach, raw?
Spinach, raw has more fiber: 1.0 g for Tomatoes, red, ripe, canned, packed in tomato juice vs 2.2 g for Spinach, raw per 100 g.
Is Tomatoes, red, ripe, canned, packed in tomato juice or Spinach, raw healthier?
Tomatoes, red, ripe, canned, packed in tomato juice is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.