Tomatoes, red, ripe, canned, packed in tomato juice vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Tomatoes, red, ripe, canned, packed in tomato juice
17 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
17 kcal
160 kcal
Protein
0.8 g
2.0 g
Carbs
4.0 g
8.5 g
Fiber
1.0 g
6.7 g
Sugars
2.4 g
0.7 g
Fat
0.1 g
14.7 g
Sodium
143 mg
7 mg
Key takeaways
- Tomatoes, red, ripe, canned, packed in tomato juice has 89% fewer calories (17 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 0.8 g).
- Tomatoes, red, ripe, canned, packed in tomato juice has more carbs (4.0 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.0 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 2.4 g).
| Macronutrients | Tomatoes, red, ripe, canned, packed in tomato juice | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 17 kcal | 160 kcal |
| Protein | 0.8 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 4.0 g | 8.5 g |
| Dietary Fiber | 1.0 g | 6.7 g |
| Total Sugars | 2.4 g | 0.7 g |
| Water | 94.3 g | 73.2 g |
| Carbohydrates | Tomatoes, red, ripe, canned, packed in tomato juice | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 4.0 g | 8.5 g |
| Dietary Fiber | 1.0 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 2.4 g | 0.7 g |
| Fats & Fatty Acids | Tomatoes, red, ripe, canned, packed in tomato juice | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Tomatoes, red, ripe, canned, packed in tomato juice | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 0.8 g | 2.0 g |
| Histidine | 16.0 mg | 49.0 mg |
| Isoleucine | 23.0 mg | 84.0 mg |
| Leucine | 29.0 mg | 143.0 mg |
| Lysine | 29.0 mg | 132.0 mg |
| Methionine | 8.0 mg | 38.0 mg |
| Phenylalanine | 29.0 mg | 97.0 mg |
| Threonine | 44.0 mg | 73.0 mg |
| Tryptophan | 8.0 mg | 25.0 mg |
| Valine | 17.0 mg | 107.0 mg |
| Alanine | 34.0 mg | 109.0 mg |
| Arginine | 24.0 mg | 88.0 mg |
| Aspartic Acid | 162.0 mg | 236.0 mg |
| Cystine | 8.0 mg | 27.0 mg |
| Glutamic Acid | 476.0 mg | 287.0 mg |
| Glycine | 20.0 mg | 104.0 mg |
| Proline | 16.0 mg | 98.0 mg |
| Serine | 25.0 mg | 114.0 mg |
| Tyrosine | 19.0 mg | 49.0 mg |
| Vitamins | Tomatoes, red, ripe, canned, packed in tomato juice | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 7.0 mcg |
| Vitamin C | 9.3 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 2.1 mg |
| Vitamin K | 2.9 mcg | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | 7.0 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Tomatoes, red, ripe, canned, packed in tomato juice | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 31.0 mg | 12.0 mg |
| Iron | 1.0 mg | 0.6 mg |
| Magnesium | 11.0 mg | 29.0 mg |
| Phosphorus | 19.0 mg | 52.0 mg |
| Potassium | 188.0 mg | 485.0 mg |
| Sodium | 143.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.1 mcg | 0.4 mcg |
| Fluoride | 5.1 mcg | 7.0 mcg |
| Sterols | Tomatoes, red, ripe, canned, packed in tomato juice | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Tomatoes, red, ripe, canned, packed in tomato juice | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Tomatoes, red, ripe, canned, packed in tomato juice or Avocados, raw, all commercial varieties?
Tomatoes, red, ripe, canned, packed in tomato juice has fewer calories: 17 kcal for Tomatoes, red, ripe, canned, packed in tomato juice vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Tomatoes, red, ripe, canned, packed in tomato juice or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 0.8 g for Tomatoes, red, ripe, canned, packed in tomato juice vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Tomatoes, red, ripe, canned, packed in tomato juice or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.0 g for Tomatoes, red, ripe, canned, packed in tomato juice vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Tomatoes, red, ripe, canned, packed in tomato juice or Avocados, raw, all commercial varieties healthier?
Tomatoes, red, ripe, canned, packed in tomato juice is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.