Tomatoes, red, ripe, canned, packed in tomato juice vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Tomatoes, red, ripe, canned, packed in tomato juice
17 kcal
Oil, olive, salad or cooking
883 kcal
Calories
17 kcal
883 kcal
Protein
0.8 g
0.0 g
Carbs
4.0 g
0.0 g
Fiber
1.0 g
0.0 g
Sugars
2.4 g
0.0 g
Fat
0.1 g
100.0 g
Sodium
143 mg
2 mg
Key takeaways
- Tomatoes, red, ripe, canned, packed in tomato juice has 98% fewer calories (17 kcal vs 883 kcal).
- Tomatoes, red, ripe, canned, packed in tomato juice has more protein (0.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 4.0 g).
- Tomatoes, red, ripe, canned, packed in tomato juice has more fiber (1.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 2.4 g).
| Macronutrients | Tomatoes, red, ripe, canned, packed in tomato juice | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 17 kcal | 883 kcal |
| Protein | 0.8 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 4.0 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 2.4 g | 0.0 g |
| Water | 94.3 g | 0.0 g |
| Carbohydrates | Tomatoes, red, ripe, canned, packed in tomato juice | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 4.0 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 2.4 g | 0.0 g |
| Fats & Fatty Acids | Tomatoes, red, ripe, canned, packed in tomato juice | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Tomatoes, red, ripe, canned, packed in tomato juice | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 0.8 g | 0.0 g |
| Histidine | 16.0 mg | 0.0 mg |
| Isoleucine | 23.0 mg | 0.0 mg |
| Leucine | 29.0 mg | 0.0 mg |
| Lysine | 29.0 mg | 0.0 mg |
| Methionine | 8.0 mg | 0.0 mg |
| Phenylalanine | 29.0 mg | 0.0 mg |
| Threonine | 44.0 mg | 0.0 mg |
| Tryptophan | 8.0 mg | 0.0 mg |
| Valine | 17.0 mg | 0.0 mg |
| Alanine | 34.0 mg | 0.0 mg |
| Arginine | 24.0 mg | 0.0 mg |
| Aspartic Acid | 162.0 mg | 0.0 mg |
| Cystine | 8.0 mg | 0.0 mg |
| Glutamic Acid | 476.0 mg | 0.0 mg |
| Glycine | 20.0 mg | 0.0 mg |
| Proline | 16.0 mg | 0.0 mg |
| Serine | 25.0 mg | 0.0 mg |
| Tyrosine | 19.0 mg | 0.0 mg |
| Vitamins | Tomatoes, red, ripe, canned, packed in tomato juice | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 9.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 14.4 mg |
| Vitamin K | 2.9 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 7.0 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Tomatoes, red, ripe, canned, packed in tomato juice | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 31.0 mg | 1.0 mg |
| Iron | 1.0 mg | 0.6 mg |
| Magnesium | 11.0 mg | 0.0 mg |
| Phosphorus | 19.0 mg | 0.0 mg |
| Potassium | 188.0 mg | 1.0 mg |
| Sodium | 143.0 mg | 2.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | 5.1 mcg | ~ |
| Sterols | Tomatoes, red, ripe, canned, packed in tomato juice | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Tomatoes, red, ripe, canned, packed in tomato juice | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Tomatoes, red, ripe, canned, packed in tomato juice or Oil, olive, salad or cooking?
Tomatoes, red, ripe, canned, packed in tomato juice has fewer calories: 17 kcal for Tomatoes, red, ripe, canned, packed in tomato juice vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Tomatoes, red, ripe, canned, packed in tomato juice or Oil, olive, salad or cooking?
Tomatoes, red, ripe, canned, packed in tomato juice has more protein: 0.8 g for Tomatoes, red, ripe, canned, packed in tomato juice vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Tomatoes, red, ripe, canned, packed in tomato juice or Oil, olive, salad or cooking?
Tomatoes, red, ripe, canned, packed in tomato juice has more fiber: 1.0 g for Tomatoes, red, ripe, canned, packed in tomato juice vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Tomatoes, red, ripe, canned, packed in tomato juice or Oil, olive, salad or cooking healthier?
Tomatoes, red, ripe, canned, packed in tomato juice is lower in calories, and Tomatoes, red, ripe, canned, packed in tomato juice is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.