Tomatoes, red, ripe, canned, packed in tomato juice vs Broccoli, raw
Nutrition comparison per 100 g.
Tomatoes, red, ripe, canned, packed in tomato juice
17 kcal
Broccoli, raw
32 kcal
Calories
17 kcal
32 kcal
Protein
0.8 g
2.6 g
Carbs
4.0 g
6.3 g
Fiber
1.0 g
2.4 g
Sugars
2.4 g
1.7 g
Fat
0.1 g
0.3 g
Sodium
143 mg
36 mg
Key takeaways
- Tomatoes, red, ripe, canned, packed in tomato juice has 45% fewer calories (17 kcal vs 32 kcal).
- Broccoli, raw has more protein (2.6 g vs 0.8 g).
- Tomatoes, red, ripe, canned, packed in tomato juice has more carbs (4.0 g vs 6.3 g).
- Broccoli, raw has more fiber (2.4 g vs 1.0 g).
- Broccoli, raw has more sugars (1.7 g vs 2.4 g).
| Macronutrients | Tomatoes, red, ripe, canned, packed in tomato juice | Broccoli, raw |
|---|---|---|
| Calories | 17 kcal | 32 kcal |
| Protein | 0.8 g | 2.6 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 4.0 g | 6.3 g |
| Dietary Fiber | 1.0 g | 2.4 g |
| Total Sugars | 2.4 g | 1.7 g |
| Water | 94.3 g | 90.0 g |
| Carbohydrates | Tomatoes, red, ripe, canned, packed in tomato juice | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 4.0 g | 6.3 g |
| Dietary Fiber | 1.0 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 2.4 g | 1.7 g |
| Fats & Fatty Acids | Tomatoes, red, ripe, canned, packed in tomato juice | Broccoli, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 50.0 mg | 17.0 mg |
| Protein & Amino Acids | Tomatoes, red, ripe, canned, packed in tomato juice | Broccoli, raw |
|---|---|---|
| Protein | 0.8 g | 2.6 g |
| Histidine | 16.0 mg | 59.0 mg |
| Isoleucine | 23.0 mg | 79.0 mg |
| Leucine | 29.0 mg | 129.0 mg |
| Lysine | 29.0 mg | 135.0 mg |
| Methionine | 8.0 mg | 38.0 mg |
| Phenylalanine | 29.0 mg | 117.0 mg |
| Threonine | 44.0 mg | 88.0 mg |
| Tryptophan | 8.0 mg | 33.0 mg |
| Valine | 17.0 mg | 125.0 mg |
| Alanine | 34.0 mg | 104.0 mg |
| Arginine | 24.0 mg | 191.0 mg |
| Aspartic Acid | 162.0 mg | 325.0 mg |
| Cystine | 8.0 mg | 28.0 mg |
| Glutamic Acid | 476.0 mg | 542.0 mg |
| Glycine | 20.0 mg | 89.0 mg |
| Proline | 16.0 mg | 110.0 mg |
| Serine | 25.0 mg | 121.0 mg |
| Tyrosine | 19.0 mg | 50.0 mg |
| Vitamins | Tomatoes, red, ripe, canned, packed in tomato juice | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 31.0 mcg |
| Vitamin C | 9.3 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.8 mg |
| Vitamin K | 2.9 mcg | 102.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 7.0 mg | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Tomatoes, red, ripe, canned, packed in tomato juice | Broccoli, raw |
|---|---|---|
| Calcium | 31.0 mg | 47.0 mg |
| Iron | 1.0 mg | 0.7 mg |
| Magnesium | 11.0 mg | 21.0 mg |
| Phosphorus | 19.0 mg | 67.0 mg |
| Potassium | 188.0 mg | 316.0 mg |
| Sodium | 143.0 mg | 36.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.1 mcg | 2.5 mcg |
| Fluoride | 5.1 mcg | ~ |
| Sterols | Tomatoes, red, ripe, canned, packed in tomato juice | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tomatoes, red, ripe, canned, packed in tomato juice | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Tomatoes, red, ripe, canned, packed in tomato juice or Broccoli, raw?
Tomatoes, red, ripe, canned, packed in tomato juice has fewer calories: 17 kcal for Tomatoes, red, ripe, canned, packed in tomato juice vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Tomatoes, red, ripe, canned, packed in tomato juice or Broccoli, raw?
Broccoli, raw has more protein: 0.8 g for Tomatoes, red, ripe, canned, packed in tomato juice vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Tomatoes, red, ripe, canned, packed in tomato juice or Broccoli, raw?
Broccoli, raw has more fiber: 1.0 g for Tomatoes, red, ripe, canned, packed in tomato juice vs 2.4 g for Broccoli, raw per 100 g.
Is Tomatoes, red, ripe, canned, packed in tomato juice or Broccoli, raw healthier?
Tomatoes, red, ripe, canned, packed in tomato juice is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.