Tomatoes, canned, red, ripe, diced vs Carrots, raw
Nutrition comparison per 100 g.
Tomatoes, canned, red, ripe, diced
18 kcal
Carrots, raw
41 kcal
Calories
18 kcal
41 kcal
Protein
0.8 g
0.9 g
Carbs
3.3 g
9.6 g
Fiber
~
2.8 g
Sugars
3.0 g
4.7 g
Fat
0.5 g
0.2 g
Sodium
125 mg
69 mg
Key takeaways
- Tomatoes, canned, red, ripe, diced has 56% fewer calories (18 kcal vs 41 kcal).
- Carrots, raw has more protein (0.9 g vs 0.8 g).
- Tomatoes, canned, red, ripe, diced has more carbs (3.3 g vs 9.6 g).
- Tomatoes, canned, red, ripe, diced has more sugars (3.0 g vs 4.7 g).
- Carrots, raw has more fat (0.2 g vs 0.5 g).
| Macronutrients | Tomatoes, canned, red, ripe, diced | Carrots, raw |
|---|---|---|
| Calories | 18 kcal | 41 kcal |
| Protein | 0.8 g | 0.9 g |
| Total Fat | 0.5 g | 0.2 g |
| Total Carbohydrate | 3.3 g | 9.6 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | 3.0 g | 4.7 g |
| Water | 94.6 g | 88.3 g |
| Carbohydrates | Tomatoes, canned, red, ripe, diced | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 3.3 g | 9.6 g |
| Dietary Fiber | ~ | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 3.0 g | 4.7 g |
| Fats & Fatty Acids | Tomatoes, canned, red, ripe, diced | Carrots, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 115.0 mg |
| Protein & Amino Acids | Tomatoes, canned, red, ripe, diced | Carrots, raw |
|---|---|---|
| Protein | 0.8 g | 0.9 g |
| Histidine | ~ | 40.0 mg |
| Isoleucine | ~ | 77.0 mg |
| Leucine | ~ | 102.0 mg |
| Lysine | ~ | 101.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 61.0 mg |
| Threonine | ~ | 191.0 mg |
| Tryptophan | ~ | 12.0 mg |
| Valine | ~ | 69.0 mg |
| Alanine | ~ | 113.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 190.0 mg |
| Cystine | ~ | 83.0 mg |
| Glutamic Acid | ~ | 366.0 mg |
| Glycine | ~ | 47.0 mg |
| Proline | ~ | 54.0 mg |
| Serine | ~ | 54.0 mg |
| Tyrosine | ~ | 43.0 mg |
| Vitamins | Tomatoes, canned, red, ripe, diced | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 835.0 mcg |
| Vitamin C | ~ | 5.9 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 13.2 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Tomatoes, canned, red, ripe, diced | Carrots, raw |
|---|---|---|
| Calcium | 30.0 mg | 33.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 9.8 mg | 12.0 mg |
| Phosphorus | 18.0 mg | 35.0 mg |
| Potassium | 198.0 mg | 320.0 mg |
| Sodium | 125.0 mg | 69.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | ~ | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Tomatoes, canned, red, ripe, diced | Carrots, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Tomatoes, canned, red, ripe, diced | Carrots, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tomatoes, canned, red, ripe, diced or Carrots, raw?
Tomatoes, canned, red, ripe, diced has fewer calories: 18 kcal for Tomatoes, canned, red, ripe, diced vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Tomatoes, canned, red, ripe, diced or Carrots, raw?
Carrots, raw has more protein: 0.8 g for Tomatoes, canned, red, ripe, diced vs 0.9 g for Carrots, raw per 100 g.
Is Tomatoes, canned, red, ripe, diced or Carrots, raw healthier?
Tomatoes, canned, red, ripe, diced is lower in calories, and Carrots, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.