Tomatoes, canned, red, ripe, diced vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Tomatoes, canned, red, ripe, diced
18 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
18 kcal
160 kcal
Protein
0.8 g
2.0 g
Carbs
3.3 g
8.5 g
Fiber
~
6.7 g
Sugars
3.0 g
0.7 g
Fat
0.5 g
14.7 g
Sodium
125 mg
7 mg
Key takeaways
- Tomatoes, canned, red, ripe, diced has 89% fewer calories (18 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 0.8 g).
- Tomatoes, canned, red, ripe, diced has more carbs (3.3 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 3.0 g).
- Tomatoes, canned, red, ripe, diced has more fat (0.5 g vs 14.7 g).
| Macronutrients | Tomatoes, canned, red, ripe, diced | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 18 kcal | 160 kcal |
| Protein | 0.8 g | 2.0 g |
| Total Fat | 0.5 g | 14.7 g |
| Total Carbohydrate | 3.3 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Total Sugars | 3.0 g | 0.7 g |
| Water | 94.6 g | 73.2 g |
| Carbohydrates | Tomatoes, canned, red, ripe, diced | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 3.3 g | 8.5 g |
| Dietary Fiber | ~ | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 3.0 g | 0.7 g |
| Fats & Fatty Acids | Tomatoes, canned, red, ripe, diced | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.5 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Tomatoes, canned, red, ripe, diced | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 0.8 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Tomatoes, canned, red, ripe, diced | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | ~ | 10.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.7 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 81.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Tomatoes, canned, red, ripe, diced | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 30.0 mg | 12.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 9.8 mg | 29.0 mg |
| Phosphorus | 18.0 mg | 52.0 mg |
| Potassium | 198.0 mg | 485.0 mg |
| Sodium | 125.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | ~ | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Tomatoes, canned, red, ripe, diced | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Tomatoes, canned, red, ripe, diced | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Tomatoes, canned, red, ripe, diced or Avocados, raw, all commercial varieties?
Tomatoes, canned, red, ripe, diced has fewer calories: 18 kcal for Tomatoes, canned, red, ripe, diced vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Tomatoes, canned, red, ripe, diced or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 0.8 g for Tomatoes, canned, red, ripe, diced vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Is Tomatoes, canned, red, ripe, diced or Avocados, raw, all commercial varieties healthier?
Tomatoes, canned, red, ripe, diced is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.