Tomatoes, canned, red, ripe, diced vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Tomatoes, canned, red, ripe, diced
18 kcal
Oil, olive, salad or cooking
883 kcal
Calories
18 kcal
883 kcal
Protein
0.8 g
0.0 g
Carbs
3.3 g
0.0 g
Fiber
~
0.0 g
Sugars
3.0 g
0.0 g
Fat
0.5 g
100.0 g
Sodium
125 mg
2 mg
Key takeaways
- Tomatoes, canned, red, ripe, diced has 98% fewer calories (18 kcal vs 883 kcal).
- Tomatoes, canned, red, ripe, diced has more protein (0.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 3.3 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 3.0 g).
- Tomatoes, canned, red, ripe, diced has more fat (0.5 g vs 100.0 g).
| Macronutrients | Tomatoes, canned, red, ripe, diced | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 18 kcal | 883 kcal |
| Protein | 0.8 g | 0.0 g |
| Total Fat | 0.5 g | 100.0 g |
| Total Carbohydrate | 3.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 3.0 g | 0.0 g |
| Water | 94.6 g | 0.0 g |
| Carbohydrates | Tomatoes, canned, red, ripe, diced | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 3.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 3.0 g | 0.0 g |
| Fats & Fatty Acids | Tomatoes, canned, red, ripe, diced | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.5 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Tomatoes, canned, red, ripe, diced | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 0.8 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Tomatoes, canned, red, ripe, diced | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Tomatoes, canned, red, ripe, diced | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 30.0 mg | 1.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 9.8 mg | 0.0 mg |
| Phosphorus | 18.0 mg | 0.0 mg |
| Potassium | 198.0 mg | 1.0 mg |
| Sodium | 125.0 mg | 2.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Tomatoes, canned, red, ripe, diced | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Tomatoes, canned, red, ripe, diced | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Tomatoes, canned, red, ripe, diced or Oil, olive, salad or cooking?
Tomatoes, canned, red, ripe, diced has fewer calories: 18 kcal for Tomatoes, canned, red, ripe, diced vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Tomatoes, canned, red, ripe, diced or Oil, olive, salad or cooking?
Tomatoes, canned, red, ripe, diced has more protein: 0.8 g for Tomatoes, canned, red, ripe, diced vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Tomatoes, canned, red, ripe, diced or Oil, olive, salad or cooking healthier?
Tomatoes, canned, red, ripe, diced is lower in calories, and Tomatoes, canned, red, ripe, diced is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.