Tomatoes, canned, red, ripe, diced vs Spinach, raw
Nutrition comparison per 100 g.
Tomatoes, canned, red, ripe, diced
18 kcal
Spinach, raw
23 kcal
Calories
18 kcal
23 kcal
Protein
0.8 g
2.9 g
Carbs
3.3 g
3.6 g
Fiber
~
2.2 g
Sugars
3.0 g
0.4 g
Fat
0.5 g
0.4 g
Sodium
125 mg
79 mg
Key takeaways
- Tomatoes, canned, red, ripe, diced has 22% fewer calories (18 kcal vs 23 kcal).
- Spinach, raw has more protein (2.9 g vs 0.8 g).
- Tomatoes, canned, red, ripe, diced has more carbs (3.3 g vs 3.6 g).
- Spinach, raw has more sugars (0.4 g vs 3.0 g).
- Spinach, raw has more fat (0.4 g vs 0.5 g).
| Macronutrients | Tomatoes, canned, red, ripe, diced | Spinach, raw |
|---|---|---|
| Calories | 18 kcal | 23 kcal |
| Protein | 0.8 g | 2.9 g |
| Total Fat | 0.5 g | 0.4 g |
| Total Carbohydrate | 3.3 g | 3.6 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | 3.0 g | 0.4 g |
| Water | 94.6 g | 91.4 g |
| Carbohydrates | Tomatoes, canned, red, ripe, diced | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 3.3 g | 3.6 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | 3.0 g | 0.4 g |
| Fats & Fatty Acids | Tomatoes, canned, red, ripe, diced | Spinach, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 138.0 mg |
| Omega-6 Fatty Acids | ~ | 26.0 mg |
| Protein & Amino Acids | Tomatoes, canned, red, ripe, diced | Spinach, raw |
|---|---|---|
| Protein | 0.8 g | 2.9 g |
| Histidine | ~ | 64.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 223.0 mg |
| Lysine | ~ | 174.0 mg |
| Methionine | ~ | 53.0 mg |
| Phenylalanine | ~ | 129.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 39.0 mg |
| Valine | ~ | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | ~ | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | ~ | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Tomatoes, canned, red, ripe, diced | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 469.0 mcg |
| Vitamin C | ~ | 28.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.7 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 194.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Tomatoes, canned, red, ripe, diced | Spinach, raw |
|---|---|---|
| Calcium | 30.0 mg | 99.0 mg |
| Iron | 0.6 mg | 2.7 mg |
| Magnesium | 9.8 mg | 79.0 mg |
| Phosphorus | 18.0 mg | 49.0 mg |
| Potassium | 198.0 mg | 558.0 mg |
| Sodium | 125.0 mg | 79.0 mg |
| Zinc | 0.1 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Tomatoes, canned, red, ripe, diced | Spinach, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Tomatoes, canned, red, ripe, diced | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Tomatoes, canned, red, ripe, diced or Spinach, raw?
Tomatoes, canned, red, ripe, diced has fewer calories: 18 kcal for Tomatoes, canned, red, ripe, diced vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Tomatoes, canned, red, ripe, diced or Spinach, raw?
Spinach, raw has more protein: 0.8 g for Tomatoes, canned, red, ripe, diced vs 2.9 g for Spinach, raw per 100 g.
Is Tomatoes, canned, red, ripe, diced or Spinach, raw healthier?
Tomatoes, canned, red, ripe, diced is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.