Tomatoes, canned, red, ripe, diced vs Cabbage, raw
Nutrition comparison per 100 g.
Tomatoes, canned, red, ripe, diced
18 kcal
Cabbage, raw
25 kcal
Calories
18 kcal
25 kcal
Protein
0.8 g
1.3 g
Carbs
3.3 g
5.8 g
Fiber
~
2.5 g
Sugars
3.0 g
3.2 g
Fat
0.5 g
0.1 g
Sodium
125 mg
18 mg
Key takeaways
- Tomatoes, canned, red, ripe, diced has 26% fewer calories (18 kcal vs 25 kcal).
- Cabbage, raw has more protein (1.3 g vs 0.8 g).
- Tomatoes, canned, red, ripe, diced has more carbs (3.3 g vs 5.8 g).
- Tomatoes, canned, red, ripe, diced has more sugars (3.0 g vs 3.2 g).
- Cabbage, raw has more fat (0.1 g vs 0.5 g).
| Macronutrients | Tomatoes, canned, red, ripe, diced | Cabbage, raw |
|---|---|---|
| Calories | 18 kcal | 25 kcal |
| Protein | 0.8 g | 1.3 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 3.3 g | 5.8 g |
| Dietary Fiber | ~ | 2.5 g |
| Total Sugars | 3.0 g | 3.2 g |
| Water | 94.6 g | 92.2 g |
| Carbohydrates | Tomatoes, canned, red, ripe, diced | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 3.3 g | 5.8 g |
| Dietary Fiber | ~ | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 3.0 g | 3.2 g |
| Fats & Fatty Acids | Tomatoes, canned, red, ripe, diced | Cabbage, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 17.0 mg |
| Protein & Amino Acids | Tomatoes, canned, red, ripe, diced | Cabbage, raw |
|---|---|---|
| Protein | 0.8 g | 1.3 g |
| Histidine | ~ | 22.0 mg |
| Isoleucine | ~ | 30.0 mg |
| Leucine | ~ | 41.0 mg |
| Lysine | ~ | 44.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 32.0 mg |
| Threonine | ~ | 35.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | ~ | 42.0 mg |
| Alanine | ~ | 42.0 mg |
| Arginine | ~ | 75.0 mg |
| Aspartic Acid | ~ | 122.0 mg |
| Cystine | ~ | 11.0 mg |
| Glutamic Acid | ~ | 294.0 mg |
| Glycine | ~ | 30.0 mg |
| Proline | ~ | 48.0 mg |
| Serine | ~ | 53.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Tomatoes, canned, red, ripe, diced | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 5.0 mcg |
| Vitamin C | ~ | 36.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 76.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 43.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Tomatoes, canned, red, ripe, diced | Cabbage, raw |
|---|---|---|
| Calcium | 30.0 mg | 40.0 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 9.8 mg | 12.0 mg |
| Phosphorus | 18.0 mg | 26.0 mg |
| Potassium | 198.0 mg | 170.0 mg |
| Sodium | 125.0 mg | 18.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Tomatoes, canned, red, ripe, diced | Cabbage, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Tomatoes, canned, red, ripe, diced | Cabbage, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Tomatoes, canned, red, ripe, diced or Cabbage, raw?
Tomatoes, canned, red, ripe, diced has fewer calories: 18 kcal for Tomatoes, canned, red, ripe, diced vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Tomatoes, canned, red, ripe, diced or Cabbage, raw?
Cabbage, raw has more protein: 0.8 g for Tomatoes, canned, red, ripe, diced vs 1.3 g for Cabbage, raw per 100 g.
Is Tomatoes, canned, red, ripe, diced or Cabbage, raw healthier?
Tomatoes, canned, red, ripe, diced is lower in calories, and Cabbage, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.