Tomatoes, canned, red, ripe, diced vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Tomatoes, canned, red, ripe, diced
18 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
18 kcal
65 kcal
Protein
0.8 g
0.8 g
Carbs
3.3 g
16.3 g
Fiber
~
2.6 g
Sugars
3.0 g
13.6 g
Fat
0.5 g
0.1 g
Sodium
125 mg
264 mg
Key takeaways
- Tomatoes, canned, red, ripe, diced has 72% fewer calories (18 kcal vs 65 kcal).
- Tomatoes, canned, red, ripe, diced has more protein (0.8 g vs 0.8 g).
- Tomatoes, canned, red, ripe, diced has more carbs (3.3 g vs 16.3 g).
- Tomatoes, canned, red, ripe, diced has more sugars (3.0 g vs 13.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.5 g).
| Macronutrients | Tomatoes, canned, red, ripe, diced | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 18 kcal | 65 kcal |
| Protein | 0.8 g | 0.8 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 3.3 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | 3.0 g | 13.6 g |
| Water | 94.6 g | 81.9 g |
| Carbohydrates | Tomatoes, canned, red, ripe, diced | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.3 g | 16.3 g |
| Dietary Fiber | ~ | 2.6 g |
| Total Sugars | 3.0 g | 13.6 g |
| Fats & Fatty Acids | Tomatoes, canned, red, ripe, diced | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Tomatoes, canned, red, ripe, diced | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 0.8 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Tomatoes, canned, red, ripe, diced | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 2.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Tomatoes, canned, red, ripe, diced | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 30.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.4 mg |
| Magnesium | 9.8 mg | 15.0 mg |
| Phosphorus | 18.0 mg | 17.0 mg |
| Potassium | 198.0 mg | 148.0 mg |
| Sodium | 125.0 mg | 264.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Tomatoes, canned, red, ripe, diced | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Tomatoes, canned, red, ripe, diced | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tomatoes, canned, red, ripe, diced or Beets, pickled, canned, solids and liquids?
Tomatoes, canned, red, ripe, diced has fewer calories: 18 kcal for Tomatoes, canned, red, ripe, diced vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Tomatoes, canned, red, ripe, diced or Beets, pickled, canned, solids and liquids?
Tomatoes, canned, red, ripe, diced has more protein: 0.8 g for Tomatoes, canned, red, ripe, diced vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Tomatoes, canned, red, ripe, diced or Beets, pickled, canned, solids and liquids healthier?
Tomatoes, canned, red, ripe, diced is lower in calories, and Tomatoes, canned, red, ripe, diced is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.