Tomato, roma vs Cauliflower, raw
Nutrition comparison per 100 g.
Tomato, roma
22 kcal
Cauliflower, raw
28 kcal
Calories
22 kcal
28 kcal
Protein
0.7 g
1.6 g
Carbs
3.8 g
4.7 g
Fiber
1.0 g
1.9 g
Sugars
~
1.9 g
Fat
0.4 g
0.2 g
Sodium
0 mg
30 mg
Key takeaways
- Tomato, roma has 20% fewer calories (22 kcal vs 28 kcal).
- Cauliflower, raw has more protein (1.6 g vs 0.7 g).
- Tomato, roma has more carbs (3.8 g vs 4.7 g).
- Cauliflower, raw has more fiber (1.9 g vs 1.0 g).
- Cauliflower, raw has more fat (0.2 g vs 0.4 g).
| Macronutrients | Tomato, roma | Cauliflower, raw |
|---|---|---|
| Calories | 22 kcal | 28 kcal |
| Protein | 0.7 g | 1.6 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 3.8 g | 4.7 g |
| Dietary Fiber | 1.0 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Water | 94.7 g | 92.7 g |
| Carbohydrates | Tomato, roma | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 3.8 g | 4.7 g |
| Dietary Fiber | 1.0 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Fats & Fatty Acids | Tomato, roma | Cauliflower, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 7.0 mg |
| Omega-6 Fatty Acids | ~ | 8.0 mg |
| Protein & Amino Acids | Tomato, roma | Cauliflower, raw |
|---|---|---|
| Protein | 0.7 g | 1.6 g |
| Histidine | ~ | 56.0 mg |
| Isoleucine | ~ | 71.0 mg |
| Leucine | ~ | 106.0 mg |
| Lysine | ~ | 217.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 65.0 mg |
| Threonine | ~ | 76.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 86.0 mg |
| Aspartic Acid | ~ | 177.0 mg |
| Cystine | ~ | 20.0 mg |
| Glutamic Acid | ~ | 257.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | ~ | 71.0 mg |
| Serine | ~ | 86.0 mg |
| Tyrosine | ~ | 51.0 mg |
| Vitamins | Tomato, roma | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 23.9 mcg | 0.0 mcg |
| Vitamin C | 17.8 mg | 67.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 15.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 97.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 44.3 mg |
| Minerals | Tomato, roma | Cauliflower, raw |
|---|---|---|
| Calcium | 10.0 mg | 22.0 mg |
| Iron | 0.1 mg | 0.4 mg |
| Magnesium | 8.1 mg | 15.0 mg |
| Phosphorus | 19.1 mg | 44.0 mg |
| Potassium | 192.8 mg | 299.0 mg |
| Sodium | 0.0 mg | 30.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.0 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Tomato, roma | Cauliflower, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Tomato, roma | Cauliflower, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Tomato, roma or Cauliflower, raw?
Tomato, roma has fewer calories: 22 kcal for Tomato, roma vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Tomato, roma or Cauliflower, raw?
Cauliflower, raw has more protein: 0.7 g for Tomato, roma vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Tomato, roma or Cauliflower, raw?
Cauliflower, raw has more fiber: 1.0 g for Tomato, roma vs 1.9 g for Cauliflower, raw per 100 g.
Is Tomato, roma or Cauliflower, raw healthier?
Tomato, roma is lower in calories, and Cauliflower, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.