Tomato, roma vs Cabbage, raw
Nutrition comparison per 100 g.
Tomato, roma
22 kcal
Cabbage, raw
25 kcal
Calories
22 kcal
25 kcal
Protein
0.7 g
1.3 g
Carbs
3.8 g
5.8 g
Fiber
1.0 g
2.5 g
Sugars
~
3.2 g
Fat
0.4 g
0.1 g
Sodium
0 mg
18 mg
Key takeaways
- Tomato, roma has 11% fewer calories (22 kcal vs 25 kcal).
- Cabbage, raw has more protein (1.3 g vs 0.7 g).
- Tomato, roma has more carbs (3.8 g vs 5.8 g).
- Cabbage, raw has more fiber (2.5 g vs 1.0 g).
- Cabbage, raw has more fat (0.1 g vs 0.4 g).
| Macronutrients | Tomato, roma | Cabbage, raw |
|---|---|---|
| Calories | 22 kcal | 25 kcal |
| Protein | 0.7 g | 1.3 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 3.8 g | 5.8 g |
| Dietary Fiber | 1.0 g | 2.5 g |
| Total Sugars | ~ | 3.2 g |
| Water | 94.7 g | 92.2 g |
| Carbohydrates | Tomato, roma | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 3.8 g | 5.8 g |
| Dietary Fiber | 1.0 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Tomato, roma | Cabbage, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 17.0 mg |
| Protein & Amino Acids | Tomato, roma | Cabbage, raw |
|---|---|---|
| Protein | 0.7 g | 1.3 g |
| Histidine | ~ | 22.0 mg |
| Isoleucine | ~ | 30.0 mg |
| Leucine | ~ | 41.0 mg |
| Lysine | ~ | 44.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 32.0 mg |
| Threonine | ~ | 35.0 mg |
| Tryptophan | ~ | 11.0 mg |
| Valine | ~ | 42.0 mg |
| Alanine | ~ | 42.0 mg |
| Arginine | ~ | 75.0 mg |
| Aspartic Acid | ~ | 122.0 mg |
| Cystine | ~ | 11.0 mg |
| Glutamic Acid | ~ | 294.0 mg |
| Glycine | ~ | 30.0 mg |
| Proline | ~ | 48.0 mg |
| Serine | ~ | 53.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Tomato, roma | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 23.9 mcg | 5.0 mcg |
| Vitamin C | 17.8 mg | 36.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 43.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Tomato, roma | Cabbage, raw |
|---|---|---|
| Calcium | 10.0 mg | 40.0 mg |
| Iron | 0.1 mg | 0.5 mg |
| Magnesium | 8.1 mg | 12.0 mg |
| Phosphorus | 19.1 mg | 26.0 mg |
| Potassium | 192.8 mg | 170.0 mg |
| Sodium | 0.0 mg | 18.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.0 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Tomato, roma | Cabbage, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Tomato, roma | Cabbage, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Tomato, roma or Cabbage, raw?
Tomato, roma has fewer calories: 22 kcal for Tomato, roma vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Tomato, roma or Cabbage, raw?
Cabbage, raw has more protein: 0.7 g for Tomato, roma vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Tomato, roma or Cabbage, raw?
Cabbage, raw has more fiber: 1.0 g for Tomato, roma vs 2.5 g for Cabbage, raw per 100 g.
Is Tomato, roma or Cabbage, raw healthier?
Tomato, roma is lower in calories, and Cabbage, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.