Tomato, roma vs Carrots, raw
Nutrition comparison per 100 g.
Tomato, roma
22 kcal
Carrots, raw
41 kcal
Calories
22 kcal
41 kcal
Protein
0.7 g
0.9 g
Carbs
3.8 g
9.6 g
Fiber
1.0 g
2.8 g
Sugars
~
4.7 g
Fat
0.4 g
0.2 g
Sodium
0 mg
69 mg
Key takeaways
- Tomato, roma has 47% fewer calories (22 kcal vs 41 kcal).
- Carrots, raw has more protein (0.9 g vs 0.7 g).
- Tomato, roma has more carbs (3.8 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 1.0 g).
- Carrots, raw has more fat (0.2 g vs 0.4 g).
| Macronutrients | Tomato, roma | Carrots, raw |
|---|---|---|
| Calories | 22 kcal | 41 kcal |
| Protein | 0.7 g | 0.9 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 3.8 g | 9.6 g |
| Dietary Fiber | 1.0 g | 2.8 g |
| Total Sugars | ~ | 4.7 g |
| Water | 94.7 g | 88.3 g |
| Carbohydrates | Tomato, roma | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 3.8 g | 9.6 g |
| Dietary Fiber | 1.0 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 4.7 g |
| Fats & Fatty Acids | Tomato, roma | Carrots, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 115.0 mg |
| Protein & Amino Acids | Tomato, roma | Carrots, raw |
|---|---|---|
| Protein | 0.7 g | 0.9 g |
| Histidine | ~ | 40.0 mg |
| Isoleucine | ~ | 77.0 mg |
| Leucine | ~ | 102.0 mg |
| Lysine | ~ | 101.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 61.0 mg |
| Threonine | ~ | 191.0 mg |
| Tryptophan | ~ | 12.0 mg |
| Valine | ~ | 69.0 mg |
| Alanine | ~ | 113.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 190.0 mg |
| Cystine | ~ | 83.0 mg |
| Glutamic Acid | ~ | 366.0 mg |
| Glycine | ~ | 47.0 mg |
| Proline | ~ | 54.0 mg |
| Serine | ~ | 54.0 mg |
| Tyrosine | ~ | 43.0 mg |
| Vitamins | Tomato, roma | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 23.9 mcg | 835.0 mcg |
| Vitamin C | 17.8 mg | 5.9 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 19.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Tomato, roma | Carrots, raw |
|---|---|---|
| Calcium | 10.0 mg | 33.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 8.1 mg | 12.0 mg |
| Phosphorus | 19.1 mg | 35.0 mg |
| Potassium | 192.8 mg | 320.0 mg |
| Sodium | 0.0 mg | 69.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.0 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Tomato, roma | Carrots, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Tomato, roma | Carrots, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tomato, roma or Carrots, raw?
Tomato, roma has fewer calories: 22 kcal for Tomato, roma vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Tomato, roma or Carrots, raw?
Carrots, raw has more protein: 0.7 g for Tomato, roma vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Tomato, roma or Carrots, raw?
Carrots, raw has more fiber: 1.0 g for Tomato, roma vs 2.8 g for Carrots, raw per 100 g.
Is Tomato, roma or Carrots, raw healthier?
Tomato, roma is lower in calories, and Carrots, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.