Tomato, roma vs Spinach, raw
Nutrition comparison per 100 g.
Tomato, roma
22 kcal
Spinach, raw
23 kcal
Calories
22 kcal
23 kcal
Protein
0.7 g
2.9 g
Carbs
3.8 g
3.6 g
Fiber
1.0 g
2.2 g
Sugars
~
0.4 g
Fat
0.4 g
0.4 g
Sodium
0 mg
79 mg
Key takeaways
- Tomato, roma has 5% fewer calories (22 kcal vs 23 kcal).
- Spinach, raw has more protein (2.9 g vs 0.7 g).
- Spinach, raw has more carbs (3.6 g vs 3.8 g).
- Spinach, raw has more fiber (2.2 g vs 1.0 g).
- Spinach, raw has more fat (0.4 g vs 0.4 g).
| Macronutrients | Tomato, roma | Spinach, raw |
|---|---|---|
| Calories | 22 kcal | 23 kcal |
| Protein | 0.7 g | 2.9 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 3.8 g | 3.6 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Water | 94.7 g | 91.4 g |
| Carbohydrates | Tomato, roma | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 3.8 g | 3.6 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Tomato, roma | Spinach, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 138.0 mg |
| Omega-6 Fatty Acids | ~ | 26.0 mg |
| Protein & Amino Acids | Tomato, roma | Spinach, raw |
|---|---|---|
| Protein | 0.7 g | 2.9 g |
| Histidine | ~ | 64.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 223.0 mg |
| Lysine | ~ | 174.0 mg |
| Methionine | ~ | 53.0 mg |
| Phenylalanine | ~ | 129.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 39.0 mg |
| Valine | ~ | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | ~ | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | ~ | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Tomato, roma | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 23.9 mcg | 469.0 mcg |
| Vitamin C | 17.8 mg | 28.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 194.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Tomato, roma | Spinach, raw |
|---|---|---|
| Calcium | 10.0 mg | 99.0 mg |
| Iron | 0.1 mg | 2.7 mg |
| Magnesium | 8.1 mg | 79.0 mg |
| Phosphorus | 19.1 mg | 49.0 mg |
| Potassium | 192.8 mg | 558.0 mg |
| Sodium | 0.0 mg | 79.0 mg |
| Zinc | 0.1 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Sterols | Tomato, roma | Spinach, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Tomato, roma | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Tomato, roma or Spinach, raw?
Tomato, roma has fewer calories: 22 kcal for Tomato, roma vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Tomato, roma or Spinach, raw?
Spinach, raw has more protein: 0.7 g for Tomato, roma vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Tomato, roma or Spinach, raw?
Spinach, raw has more fiber: 1.0 g for Tomato, roma vs 2.2 g for Spinach, raw per 100 g.
Is Tomato, roma or Spinach, raw healthier?
Tomato, roma is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.