Tomato, roma vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Tomato, roma
22 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
22 kcal
65 kcal
Protein
0.7 g
0.8 g
Carbs
3.8 g
16.3 g
Fiber
1.0 g
2.6 g
Sugars
~
13.6 g
Fat
0.4 g
0.1 g
Sodium
0 mg
264 mg
Key takeaways
- Tomato, roma has 66% fewer calories (22 kcal vs 65 kcal).
- Beets, pickled, canned, solids and liquids has more protein (0.8 g vs 0.7 g).
- Tomato, roma has more carbs (3.8 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.0 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.4 g).
| Macronutrients | Tomato, roma | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 22 kcal | 65 kcal |
| Protein | 0.7 g | 0.8 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 3.8 g | 16.3 g |
| Dietary Fiber | 1.0 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 94.7 g | 81.9 g |
| Carbohydrates | Tomato, roma | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.8 g | 16.3 g |
| Dietary Fiber | 1.0 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Tomato, roma | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Tomato, roma | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 0.7 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Tomato, roma | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 23.9 mcg | 2.0 mcg |
| Vitamin C | 17.8 mg | 2.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Tomato, roma | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 10.0 mg | 11.0 mg |
| Iron | 0.1 mg | 0.4 mg |
| Magnesium | 8.1 mg | 15.0 mg |
| Phosphorus | 19.1 mg | 17.0 mg |
| Potassium | 192.8 mg | 148.0 mg |
| Sodium | 0.0 mg | 264.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Sterols | Tomato, roma | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Tomato, roma | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tomato, roma or Beets, pickled, canned, solids and liquids?
Tomato, roma has fewer calories: 22 kcal for Tomato, roma vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Tomato, roma or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more protein: 0.7 g for Tomato, roma vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Tomato, roma or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.0 g for Tomato, roma vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Tomato, roma or Beets, pickled, canned, solids and liquids healthier?
Tomato, roma is lower in calories, and Beets, pickled, canned, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.