Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
391 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
391 kcal
348 kcal
Protein
4.7 g
0.0 g
Carbs
69.2 g
91.6 g
Fiber
1.1 g
0.0 g
Sugars
28.6 g
~
Fat
10.6 g
0.0 g
Sodium
334 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 11% fewer calories (348 kcal vs 391 kcal).
- Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has more protein (4.7 g vs 0.0 g).
- Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has more carbs (69.2 g vs 91.6 g).
- Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has more fiber (1.1 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 10.6 g).
| Macronutrients | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 391 kcal | 348 kcal |
| Protein | 4.7 g | 0.0 g |
| Total Fat | 10.6 g | 0.0 g |
| Total Carbohydrate | 69.2 g | 91.6 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 28.6 g | ~ |
| Water | 14.4 g | 7.8 g |
| Carbohydrates | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 69.2 g | 91.6 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 28.6 g | ~ |
| Fats & Fatty Acids | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 10.6 g | 0.0 g |
| Saturated Fat | 2.6 g | ~ |
| Monounsaturated Fat | 6.4 g | ~ |
| Polyunsaturated Fat | 1.1 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 40.0 mg | ~ |
| Omega-6 Fatty Acids | 1,042.0 mg | ~ |
| Protein & Amino Acids | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 4.7 g | 0.0 g |
| Histidine | 80.0 mg | ~ |
| Isoleucine | 139.0 mg | ~ |
| Leucine | 264.0 mg | ~ |
| Lysine | 108.0 mg | ~ |
| Methionine | 58.0 mg | ~ |
| Phenylalanine | 169.0 mg | ~ |
| Threonine | 104.0 mg | ~ |
| Tryptophan | 43.0 mg | ~ |
| Valine | 165.0 mg | ~ |
| Alanine | 118.0 mg | ~ |
| Arginine | 142.0 mg | ~ |
| Aspartic Acid | 163.0 mg | ~ |
| Cystine | 103.0 mg | ~ |
| Glutamic Acid | 1,239.0 mg | ~ |
| Glycine | 134.0 mg | ~ |
| Proline | 422.0 mg | ~ |
| Serine | 170.0 mg | ~ |
| Tyrosine | 51.0 mg | ~ |
| Vitamins | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 306.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 5.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 5.1 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 51.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 7.8 mg | ~ |
| Minerals | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 11.0 mg | 24.0 mg |
| Iron | 3.9 mg | 0.1 mg |
| Magnesium | 12.0 mg | 0.0 mg |
| Phosphorus | 71.0 mg | 1.0 mg |
| Potassium | 75.0 mg | 153.0 mg |
| Sodium | 334.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 5.2 mcg | 21.3 mcg |
| Sterols | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 13.0 mg | ~ |
| Other | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 391 kcal for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Flan, caramel custard, dry mix?
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has more protein: 4.7 g for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Flan, caramel custard, dry mix?
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has more fiber: 1.1 g for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.