Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
391 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
391 kcal
486 kcal
Protein
4.7 g
4.6 g
Carbs
69.2 g
58.6 g
Fiber
1.1 g
3.7 g
Sugars
28.6 g
46.2 g
Fat
10.6 g
26.6 g
Sodium
334 mg
145 mg
Key takeaways
- Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 20% fewer calories (391 kcal vs 486 kcal).
- Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has more protein (4.7 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 69.2 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.1 g).
- Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has more sugars (28.6 g vs 46.2 g).
| Macronutrients | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 391 kcal | 486 kcal |
| Protein | 4.7 g | 4.6 g |
| Total Fat | 10.6 g | 26.6 g |
| Total Carbohydrate | 69.2 g | 58.6 g |
| Dietary Fiber | 1.1 g | 3.7 g |
| Total Sugars | 28.6 g | 46.2 g |
| Water | 14.4 g | 9.1 g |
| Carbohydrates | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 69.2 g | 58.6 g |
| Dietary Fiber | 1.1 g | 3.7 g |
| Total Sugars | 28.6 g | 46.2 g |
| Fats & Fatty Acids | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 10.6 g | 26.6 g |
| Saturated Fat | 2.6 g | 20.6 g |
| Monounsaturated Fat | 6.4 g | 0.4 g |
| Polyunsaturated Fat | 1.1 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 40.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 1,042.0 mg | 118.0 mg |
| Protein & Amino Acids | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 4.7 g | 4.6 g |
| Histidine | 80.0 mg | ~ |
| Isoleucine | 139.0 mg | ~ |
| Leucine | 264.0 mg | ~ |
| Lysine | 108.0 mg | ~ |
| Methionine | 58.0 mg | ~ |
| Phenylalanine | 169.0 mg | ~ |
| Threonine | 104.0 mg | ~ |
| Tryptophan | 43.0 mg | ~ |
| Valine | 165.0 mg | ~ |
| Alanine | 118.0 mg | ~ |
| Arginine | 142.0 mg | ~ |
| Aspartic Acid | 163.0 mg | ~ |
| Cystine | 103.0 mg | ~ |
| Glutamic Acid | 1,239.0 mg | ~ |
| Glycine | 134.0 mg | ~ |
| Proline | 422.0 mg | ~ |
| Serine | 170.0 mg | ~ |
| Tyrosine | 51.0 mg | ~ |
| Vitamins | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 306.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.2 mg |
| Vitamin K | 5.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 0.3 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 7.8 mg | 11.8 mg |
| Minerals | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 11.0 mg | 21.0 mg |
| Iron | 3.9 mg | 2.1 mg |
| Magnesium | 12.0 mg | 55.0 mg |
| Phosphorus | 71.0 mg | 91.0 mg |
| Potassium | 75.0 mg | 321.0 mg |
| Sodium | 334.0 mg | 145.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 5.2 mcg | 6.6 mcg |
| Sterols | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Phytosterols | 13.0 mg | ~ |
| Other | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Candies, MOUNDS Candy Bar?
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has fewer calories: 391 kcal for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Candies, MOUNDS Candy Bar?
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has more protein: 4.7 g for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.1 g for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Candies, MOUNDS Candy Bar healthier?
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) is lower in calories, and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.