Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
391 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
391 kcal
264 kcal
Protein
4.7 g
2.4 g
Carbs
69.2 g
38.0 g
Fiber
1.1 g
1.2 g
Sugars
28.6 g
32.9 g
Fat
10.6 g
12.5 g
Sodium
334 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 32% fewer calories (264 kcal vs 391 kcal).
- Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has more protein (4.7 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 69.2 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 1.1 g).
- Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has more sugars (28.6 g vs 32.9 g).
| Macronutrients | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 391 kcal | 264 kcal |
| Protein | 4.7 g | 2.4 g |
| Total Fat | 10.6 g | 12.5 g |
| Total Carbohydrate | 69.2 g | 38.0 g |
| Dietary Fiber | 1.1 g | 1.2 g |
| Total Sugars | 28.6 g | 32.9 g |
| Water | 14.4 g | 46.1 g |
| Carbohydrates | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 69.2 g | 38.0 g |
| Dietary Fiber | 1.1 g | 1.2 g |
| Total Sugars | 28.6 g | 32.9 g |
| Fats & Fatty Acids | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 10.6 g | 12.5 g |
| Saturated Fat | 2.6 g | 5.1 g |
| Monounsaturated Fat | 6.4 g | 4.4 g |
| Polyunsaturated Fat | 1.1 g | 2.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 40.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 1,042.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 4.7 g | 2.4 g |
| Histidine | 80.0 mg | 46.0 mg |
| Isoleucine | 139.0 mg | 109.0 mg |
| Leucine | 264.0 mg | 180.0 mg |
| Lysine | 108.0 mg | 148.0 mg |
| Methionine | 58.0 mg | 47.0 mg |
| Phenylalanine | 169.0 mg | 98.0 mg |
| Threonine | 104.0 mg | 104.0 mg |
| Tryptophan | 43.0 mg | 30.0 mg |
| Valine | 165.0 mg | 124.0 mg |
| Alanine | 118.0 mg | 118.0 mg |
| Arginine | 142.0 mg | 111.0 mg |
| Aspartic Acid | 163.0 mg | 232.0 mg |
| Cystine | 103.0 mg | 40.0 mg |
| Glutamic Acid | 1,239.0 mg | 420.0 mg |
| Glycine | 134.0 mg | 116.0 mg |
| Proline | 422.0 mg | 170.0 mg |
| Serine | 170.0 mg | 126.0 mg |
| Tyrosine | 51.0 mg | 74.0 mg |
| Vitamins | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 306.0 mcg | 77.0 mcg |
| Vitamin C | 0.0 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.8 mg | 0.8 mg |
| Vitamin K | 5.8 mcg | 2.4 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.2 mg |
| Niacin (B3) | 5.1 mg | 0.7 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 7.8 mg | 25.1 mg |
| Minerals | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 11.0 mg | 48.0 mg |
| Iron | 3.9 mg | 1.1 mg |
| Magnesium | 12.0 mg | 19.0 mg |
| Phosphorus | 71.0 mg | 105.0 mg |
| Potassium | 75.0 mg | 166.0 mg |
| Sodium | 334.0 mg | 261.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 5.2 mcg | 3.4 mcg |
| Sterols | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 0.0 mg | 42.0 mg |
| Phytosterols | 13.0 mg | ~ |
| Other | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 5.0 mg |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 391 kcal for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Cake, cherry fudge with chocolate frosting?
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has more protein: 4.7 g for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 1.1 g for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.