Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
391 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
391 kcal
374 kcal
Protein
4.7 g
7.1 g
Carbs
69.2 g
47.8 g
Fiber
1.1 g
0.7 g
Sugars
28.6 g
24.9 g
Fat
10.6 g
17.1 g
Sodium
334 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 4% fewer calories (374 kcal vs 391 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 69.2 g).
- Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has more fiber (1.1 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 28.6 g).
| Macronutrients | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 391 kcal | 374 kcal |
| Protein | 4.7 g | 7.1 g |
| Total Fat | 10.6 g | 17.1 g |
| Total Carbohydrate | 69.2 g | 47.8 g |
| Dietary Fiber | 1.1 g | 0.7 g |
| Total Sugars | 28.6 g | 24.9 g |
| Water | 14.4 g | 25.5 g |
| Carbohydrates | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 69.2 g | 47.8 g |
| Dietary Fiber | 1.1 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 28.6 g | 24.9 g |
| Fats & Fatty Acids | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 10.6 g | 17.1 g |
| Saturated Fat | 2.6 g | 4.6 g |
| Monounsaturated Fat | 6.4 g | 6.8 g |
| Polyunsaturated Fat | 1.1 g | 4.4 g |
| Trans Fat | 0.0 g | 2.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 1,042.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.7 g | 7.1 g |
| Histidine | 80.0 mg | 150.0 mg |
| Isoleucine | 139.0 mg | 300.0 mg |
| Leucine | 264.0 mg | 650.0 mg |
| Lysine | 108.0 mg | 500.0 mg |
| Methionine | 58.0 mg | 280.0 mg |
| Phenylalanine | 169.0 mg | 370.0 mg |
| Threonine | 104.0 mg | 210.0 mg |
| Tryptophan | 43.0 mg | 70.0 mg |
| Valine | 165.0 mg | 430.0 mg |
| Alanine | 118.0 mg | 360.0 mg |
| Arginine | 142.0 mg | 250.0 mg |
| Aspartic Acid | 163.0 mg | 590.0 mg |
| Cystine | 103.0 mg | 60.0 mg |
| Glutamic Acid | 1,239.0 mg | 1,330.0 mg |
| Glycine | 134.0 mg | 200.0 mg |
| Proline | 422.0 mg | 830.0 mg |
| Serine | 170.0 mg | 450.0 mg |
| Tyrosine | 51.0 mg | 230.0 mg |
| Vitamins | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 306.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.8 mg | 1.0 mg |
| Vitamin K | 5.8 mcg | 11.2 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 5.1 mg | 1.2 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 51.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 7.8 mg | 36.5 mg |
| Minerals | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 11.0 mg | 73.0 mg |
| Iron | 3.9 mg | 1.0 mg |
| Magnesium | 12.0 mg | 11.0 mg |
| Phosphorus | 71.0 mg | 200.0 mg |
| Potassium | 75.0 mg | 350.0 mg |
| Sodium | 334.0 mg | 510.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 5.2 mcg | 13.3 mcg |
| Sterols | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Phytosterols | 13.0 mg | ~ |
| Other | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 391 kcal for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.7 g for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has more fiber: 1.1 g for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.