Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
391 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Key takeaways
- Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has 18% fewer calories (391 kcal vs 478 kcal).
- Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has more protein (4.7 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 69.2 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.1 g).
- Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has more sugars (28.6 g vs 48.3 g).
| Macronutrients | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 391 kcal | 478 kcal |
| Protein | 4.7 g | 4.1 g |
| Total Fat | 10.6 g | 26.9 g |
| Total Carbohydrate | 69.2 g | 59.5 g |
| Dietary Fiber | 1.1 g | 5.0 g |
| Total Sugars | 28.6 g | 48.3 g |
| Water | 14.4 g | 8.2 g |
| Carbohydrates | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 69.2 g | 59.5 g |
| Dietary Fiber | 1.1 g | 5.0 g |
| Total Sugars | 28.6 g | 48.3 g |
| Fats & Fatty Acids | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 10.6 g | 26.9 g |
| Saturated Fat | 2.6 g | 17.6 g |
| Monounsaturated Fat | 6.4 g | 5.3 g |
| Polyunsaturated Fat | 1.1 g | 1.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 40.0 mg | ~ |
| Omega-6 Fatty Acids | 1,042.0 mg | ~ |
| Protein & Amino Acids | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 4.7 g | 4.1 g |
| Histidine | 80.0 mg | ~ |
| Isoleucine | 139.0 mg | ~ |
| Leucine | 264.0 mg | ~ |
| Lysine | 108.0 mg | ~ |
| Methionine | 58.0 mg | ~ |
| Phenylalanine | 169.0 mg | ~ |
| Threonine | 104.0 mg | ~ |
| Tryptophan | 43.0 mg | ~ |
| Valine | 165.0 mg | ~ |
| Alanine | 118.0 mg | ~ |
| Arginine | 142.0 mg | ~ |
| Aspartic Acid | 163.0 mg | ~ |
| Cystine | 103.0 mg | ~ |
| Glutamic Acid | 1,239.0 mg | ~ |
| Glycine | 134.0 mg | ~ |
| Proline | 422.0 mg | ~ |
| Serine | 170.0 mg | ~ |
| Tyrosine | 51.0 mg | ~ |
| Vitamins | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 306.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 5.8 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.5 mg | ~ |
| Niacin (B3) | 5.1 mg | ~ |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 51.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 7.8 mg | ~ |
| Minerals | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 11.0 mg | 64.0 mg |
| Iron | 3.9 mg | 1.3 mg |
| Magnesium | 12.0 mg | ~ |
| Phosphorus | 71.0 mg | 112.0 mg |
| Potassium | 75.0 mg | 254.0 mg |
| Sodium | 334.0 mg | 142.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 5.2 mcg | ~ |
| Sterols | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Phytosterols | 13.0 mg | ~ |
| Other | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Candies, ALMOND JOY Candy Bar?
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has fewer calories: 391 kcal for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Candies, ALMOND JOY Candy Bar?
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has more protein: 4.7 g for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.1 g for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Candies, ALMOND JOY Candy Bar healthier?
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) is lower in calories, and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.