T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
241 kcal
Seaweed, spirulina, dried
290 kcal
Calories
241 kcal
290 kcal
Protein
13.8 g
57.5 g
Carbs
12.4 g
23.9 g
Fiber
0.8 g
3.6 g
Sugars
0.5 g
3.1 g
Fat
15.1 g
7.7 g
Sodium
685 mg
1,048 mg
Key takeaways
- T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 17% fewer calories (241 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 13.8 g).
- T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has more carbs (12.4 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.8 g).
- T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has more sugars (0.5 g vs 3.1 g).
| Macronutrients | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 241 kcal | 290 kcal |
| Protein | 13.8 g | 57.5 g |
| Total Fat | 15.1 g | 7.7 g |
| Total Carbohydrate | 12.4 g | 23.9 g |
| Dietary Fiber | 0.8 g | 3.6 g |
| Total Sugars | 0.5 g | 3.1 g |
| Water | 56.5 g | 4.7 g |
| Carbohydrates | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 12.4 g | 23.9 g |
| Dietary Fiber | 0.8 g | 3.6 g |
| Starch | 11.9 g | ~ |
| Total Sugars | 0.5 g | 3.1 g |
| Fats & Fatty Acids | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 15.1 g | 7.7 g |
| Saturated Fat | 2.8 g | 2.7 g |
| Monounsaturated Fat | 3.6 g | 0.7 g |
| Polyunsaturated Fat | 7.5 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 775.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 6,613.0 mg | 1,254.0 mg |
| Protein & Amino Acids | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 13.8 g | 57.5 g |
| Histidine | 297.0 mg | 1,085.0 mg |
| Isoleucine | 613.0 mg | 3,209.0 mg |
| Leucine | 1,115.0 mg | 4,947.0 mg |
| Lysine | 1,094.0 mg | 3,025.0 mg |
| Methionine | 368.0 mg | 1,149.0 mg |
| Phenylalanine | 604.0 mg | 2,777.0 mg |
| Threonine | 531.0 mg | 2,970.0 mg |
| Tryptophan | 159.0 mg | 929.0 mg |
| Valine | 612.0 mg | 3,512.0 mg |
| Alanine | 754.0 mg | 4,515.0 mg |
| Arginine | 1,123.0 mg | 4,147.0 mg |
| Aspartic Acid | 1,363.0 mg | 5,793.0 mg |
| Cystine | 179.0 mg | 662.0 mg |
| Glutamic Acid | 2,690.0 mg | 8,386.0 mg |
| Glycine | 679.0 mg | 3,099.0 mg |
| Proline | 695.0 mg | 2,382.0 mg |
| Serine | 535.0 mg | 2,998.0 mg |
| Tyrosine | 449.0 mg | 2,584.0 mg |
| Vitamins | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 2.6 mg | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 1.8 mg | 12.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 58.0 mg | 120.0 mg |
| Iron | 0.8 mg | 28.5 mg |
| Magnesium | 16.0 mg | 195.0 mg |
| Phosphorus | 260.0 mg | 118.0 mg |
| Potassium | 66.0 mg | 1,363.0 mg |
| Sodium | 685.0 mg | 1,048.0 mg |
| Zinc | 0.8 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.1 mg | 1.9 mg |
| Selenium | 23.7 mcg | 7.2 mcg |
| Sterols | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 106.0 mg | 0.0 mg |
| Other | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 6.2 g |
Frequently asked questions
Which has fewer calories, T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded or Seaweed, spirulina, dried?
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has fewer calories: 241 kcal for T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 13.8 g for T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.8 g for T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded or Seaweed, spirulina, dried healthier?
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.