T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
241 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
241 kcal
336 kcal
Protein
13.8 g
12.0 g
Carbs
12.4 g
23.5 g
Fiber
0.8 g
1.2 g
Sugars
0.5 g
~
Fat
15.1 g
21.6 g
Sodium
685 mg
1,136 mg
Key takeaways
- T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 28% fewer calories (241 kcal vs 336 kcal).
- T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has more protein (13.8 g vs 12.0 g).
- T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has more carbs (12.4 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.8 g).
- T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has more fat (15.1 g vs 21.6 g).
| Macronutrients | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 241 kcal | 336 kcal |
| Protein | 13.8 g | 12.0 g |
| Total Fat | 15.1 g | 21.6 g |
| Total Carbohydrate | 12.4 g | 23.5 g |
| Dietary Fiber | 0.8 g | 1.2 g |
| Total Sugars | 0.5 g | ~ |
| Water | 56.5 g | 39.4 g |
| Carbohydrates | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 12.4 g | 23.5 g |
| Dietary Fiber | 0.8 g | 1.2 g |
| Starch | 11.9 g | 21.1 g |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 15.1 g | 21.6 g |
| Saturated Fat | 2.8 g | 3.9 g |
| Monounsaturated Fat | 3.6 g | 4.8 g |
| Polyunsaturated Fat | 7.5 g | 10.5 g |
| Omega-3 Fatty Acids | 775.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 6,613.0 mg | 9,324.0 mg |
| Protein & Amino Acids | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 13.8 g | 12.0 g |
| Histidine | 297.0 mg | 220.0 mg |
| Isoleucine | 613.0 mg | 491.0 mg |
| Leucine | 1,115.0 mg | 892.0 mg |
| Lysine | 1,094.0 mg | 691.0 mg |
| Methionine | 368.0 mg | 281.0 mg |
| Phenylalanine | 604.0 mg | 511.0 mg |
| Threonine | 531.0 mg | 381.0 mg |
| Tryptophan | 159.0 mg | 140.0 mg |
| Valine | 612.0 mg | 531.0 mg |
| Alanine | 754.0 mg | 581.0 mg |
| Arginine | 1,123.0 mg | 762.0 mg |
| Aspartic Acid | 1,363.0 mg | 1,002.0 mg |
| Cystine | 179.0 mg | 160.0 mg |
| Glutamic Acid | 2,690.0 mg | 2,415.0 mg |
| Glycine | 679.0 mg | 511.0 mg |
| Proline | 695.0 mg | 651.0 mg |
| Serine | 535.0 mg | 481.0 mg |
| Tyrosine | 449.0 mg | 321.0 mg |
| Vitamins | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin E | 2.6 mg | ~ |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.8 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Vitamin B12 | 0.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 58.0 mg | 124.0 mg |
| Iron | 0.8 mg | 0.7 mg |
| Magnesium | 16.0 mg | 20.0 mg |
| Phosphorus | 260.0 mg | 223.0 mg |
| Potassium | 66.0 mg | 92.0 mg |
| Sodium | 685.0 mg | 1,136.0 mg |
| Zinc | 0.8 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 23.7 mcg | 0.0 mcg |
| Sterols | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 106.0 mg | 82.0 mg |
| Other | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 2.3 g | 3.5 g |
Frequently asked questions
Which has fewer calories, T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded or CRACKER BARREL, country fried shrimp platter?
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has fewer calories: 241 kcal for T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded or CRACKER BARREL, country fried shrimp platter?
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has more protein: 13.8 g for T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.8 g for T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded or CRACKER BARREL, country fried shrimp platter healthier?
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded is lower in calories, and T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.