T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
241 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
241 kcal
103 kcal
Protein
13.8 g
22.0 g
Carbs
12.4 g
0.0 g
Fiber
0.8 g
0.0 g
Sugars
0.5 g
~
Fat
15.1 g
1.0 g
Sodium
685 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 57% fewer calories (103 kcal vs 241 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 13.8 g).
- Fish, tuna, fresh, skipjack, raw has more carbs (0.0 g vs 12.4 g).
- T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has more fiber (0.8 g vs 0.0 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 15.1 g).
| Macronutrients | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 241 kcal | 103 kcal |
| Protein | 13.8 g | 22.0 g |
| Total Fat | 15.1 g | 1.0 g |
| Total Carbohydrate | 12.4 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Total Sugars | 0.5 g | ~ |
| Water | 56.5 g | 70.6 g |
| Carbohydrates | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 12.4 g | 0.0 g |
| Dietary Fiber | 0.8 g | 0.0 g |
| Starch | 11.9 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 15.1 g | 1.0 g |
| Saturated Fat | 2.8 g | 0.3 g |
| Monounsaturated Fat | 3.6 g | 0.2 g |
| Polyunsaturated Fat | 7.5 g | 0.3 g |
| Omega-3 Fatty Acids | 775.0 mg | ~ |
| Omega-6 Fatty Acids | 6,613.0 mg | 16.0 mg |
| Protein & Amino Acids | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 13.8 g | 22.0 g |
| Histidine | 297.0 mg | 648.0 mg |
| Isoleucine | 613.0 mg | 1,014.0 mg |
| Leucine | 1,115.0 mg | 1,788.0 mg |
| Lysine | 1,094.0 mg | 2,020.0 mg |
| Methionine | 368.0 mg | 651.0 mg |
| Phenylalanine | 604.0 mg | 859.0 mg |
| Threonine | 531.0 mg | 964.0 mg |
| Tryptophan | 159.0 mg | 246.0 mg |
| Valine | 612.0 mg | 1,133.0 mg |
| Alanine | 754.0 mg | 1,331.0 mg |
| Arginine | 1,123.0 mg | 1,316.0 mg |
| Aspartic Acid | 1,363.0 mg | 2,253.0 mg |
| Cystine | 179.0 mg | 236.0 mg |
| Glutamic Acid | 2,690.0 mg | 3,284.0 mg |
| Glycine | 679.0 mg | 1,056.0 mg |
| Proline | 695.0 mg | 778.0 mg |
| Serine | 535.0 mg | 898.0 mg |
| Tyrosine | 449.0 mg | 743.0 mg |
| Vitamins | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Vitamin E | 2.6 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 15.4 mg |
| Vitamin B6 | 0.0 mg | 0.9 mg |
| Folate (B9) | ~ | 9.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 58.0 mg | 29.0 mg |
| Iron | 0.8 mg | 1.3 mg |
| Magnesium | 16.0 mg | 34.0 mg |
| Phosphorus | 260.0 mg | 222.0 mg |
| Potassium | 66.0 mg | 407.0 mg |
| Sodium | 685.0 mg | 37.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 23.7 mcg | 36.5 mcg |
| Sterols | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 106.0 mg | 47.0 mg |
| Other | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 2.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 241 kcal for T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 13.8 g for T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more fiber, T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded or Fish, tuna, fresh, skipjack, raw?
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has more fiber: 0.8 g for T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded vs 0.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.