T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
241 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
241 kcal
268 kcal
Protein
13.8 g
10.9 g
Carbs
12.4 g
26.7 g
Fiber
0.8 g
~
Sugars
0.5 g
~
Fat
15.1 g
13.5 g
Sodium
685 mg
638 mg
Key takeaways
- T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 10% fewer calories (241 kcal vs 268 kcal).
- T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has more protein (13.8 g vs 10.9 g).
- T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has more carbs (12.4 g vs 26.7 g).
- Fast foods, scallops, breaded and fried has more fat (13.5 g vs 15.1 g).
- Fast foods, scallops, breaded and fried has more sodium (638 mg vs 685 mg).
| Macronutrients | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 241 kcal | 268 kcal |
| Protein | 13.8 g | 10.9 g |
| Total Fat | 15.1 g | 13.5 g |
| Total Carbohydrate | 12.4 g | 26.7 g |
| Dietary Fiber | 0.8 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Water | 56.5 g | 48.0 g |
| Carbohydrates | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 12.4 g | 26.7 g |
| Dietary Fiber | 0.8 g | ~ |
| Starch | 11.9 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 15.1 g | 13.5 g |
| Saturated Fat | 2.8 g | 3.4 g |
| Monounsaturated Fat | 3.6 g | 8.7 g |
| Polyunsaturated Fat | 7.5 g | 0.4 g |
| Omega-3 Fatty Acids | 775.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 6,613.0 mg | 284.0 mg |
| Protein & Amino Acids | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 13.8 g | 10.9 g |
| Histidine | 297.0 mg | 220.0 mg |
| Isoleucine | 613.0 mg | 468.0 mg |
| Leucine | 1,115.0 mg | 770.0 mg |
| Lysine | 1,094.0 mg | 636.0 mg |
| Methionine | 368.0 mg | 238.0 mg |
| Phenylalanine | 604.0 mg | 453.0 mg |
| Threonine | 531.0 mg | 423.0 mg |
| Tryptophan | 159.0 mg | 129.0 mg |
| Valine | 612.0 mg | 502.0 mg |
| Alanine | 754.0 mg | 562.0 mg |
| Arginine | 1,123.0 mg | 671.0 mg |
| Aspartic Acid | 1,363.0 mg | 880.0 mg |
| Cystine | 179.0 mg | 174.0 mg |
| Glutamic Acid | 2,690.0 mg | 2,027.0 mg |
| Glycine | 679.0 mg | 553.0 mg |
| Proline | 695.0 mg | 653.0 mg |
| Serine | 535.0 mg | 535.0 mg |
| Tyrosine | 449.0 mg | 343.0 mg |
| Vitamins | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 2.6 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 1.8 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 58.0 mg | 13.0 mg |
| Iron | 0.8 mg | 1.4 mg |
| Magnesium | 16.0 mg | 22.0 mg |
| Phosphorus | 260.0 mg | 203.0 mg |
| Potassium | 66.0 mg | 204.0 mg |
| Sodium | 685.0 mg | 638.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 23.7 mcg | 27.0 mcg |
| Sterols | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 106.0 mg | 75.0 mg |
| Other | T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 2.3 g | 1.1 g |
Frequently asked questions
Which has fewer calories, T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded or Fast foods, scallops, breaded and fried?
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has fewer calories: 241 kcal for T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded or Fast foods, scallops, breaded and fried?
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has more protein: 13.8 g for T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded or Fast foods, scallops, breaded and fried healthier?
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded is lower in calories, and T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.