T.G.I. FRIDAY'S, classic sirloin steak vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
T.G.I. FRIDAY'S, classic sirloin steak
185 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
185 kcal
223 kcal
Protein
30.6 g
33.7 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
7.0 g
8.8 g
Sodium
194 mg
70 mg
Key takeaways
- T.G.I. FRIDAY'S, classic sirloin steak has 17% fewer calories (185 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 30.6 g).
- T.G.I. FRIDAY'S, classic sirloin steak has more fat (7.0 g vs 8.8 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more sodium (70 mg vs 194 mg).
| Macronutrients | T.G.I. FRIDAY'S, classic sirloin steak | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 185 kcal | 223 kcal |
| Protein | 30.6 g | 33.7 g |
| Total Fat | 7.0 g | 8.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 61.0 g | 56.2 g |
| Carbohydrates | T.G.I. FRIDAY'S, classic sirloin steak | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | T.G.I. FRIDAY'S, classic sirloin steak | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 7.0 g | 8.8 g |
| Saturated Fat | 2.8 g | 3.2 g |
| Monounsaturated Fat | 2.9 g | 3.5 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Omega-3 Fatty Acids | 24.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 397.0 mg | 600.0 mg |
| Protein & Amino Acids | T.G.I. FRIDAY'S, classic sirloin steak | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 30.6 g | 33.7 g |
| Histidine | 1,162.0 mg | 1,067.0 mg |
| Isoleucine | 1,519.0 mg | 1,625.0 mg |
| Leucine | 2,597.0 mg | 2,620.0 mg |
| Lysine | 2,664.0 mg | 2,975.0 mg |
| Methionine | 817.0 mg | 865.0 mg |
| Phenylalanine | 1,297.0 mg | 1,372.0 mg |
| Threonine | 1,432.0 mg | 1,442.0 mg |
| Tryptophan | 410.0 mg | 394.0 mg |
| Valine | 1,583.0 mg | 1,818.0 mg |
| Alanine | 1,827.0 mg | 2,026.0 mg |
| Arginine | 2,146.0 mg | 2,002.0 mg |
| Aspartic Acid | 2,932.0 mg | 2,965.0 mg |
| Cystine | 328.0 mg | 402.0 mg |
| Glutamic Acid | 4,829.0 mg | 4,889.0 mg |
| Glycine | 1,469.0 mg | 1,645.0 mg |
| Proline | 1,291.0 mg | 1,413.0 mg |
| Serine | 1,167.0 mg | 1,253.0 mg |
| Tyrosine | 1,123.0 mg | 1,132.0 mg |
| Vitamins | T.G.I. FRIDAY'S, classic sirloin steak | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 6.3 mg | 6.0 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | ~ | 21.0 mcg |
| Vitamin B12 | 4.0 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.6 mg |
| Choline | ~ | 129.3 mg |
| Betaine | ~ | 17.0 mg |
| Minerals | T.G.I. FRIDAY'S, classic sirloin steak | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 15.0 mg |
| Iron | 2.7 mg | 2.8 mg |
| Magnesium | 27.0 mg | 28.0 mg |
| Phosphorus | 246.0 mg | 205.0 mg |
| Potassium | 382.0 mg | 260.0 mg |
| Sodium | 194.0 mg | 70.0 mg |
| Zinc | 5.4 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.2 mcg | 38.1 mcg |
| Sterols | T.G.I. FRIDAY'S, classic sirloin steak | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 83.0 mg | 108.0 mg |
| Other | T.G.I. FRIDAY'S, classic sirloin steak | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, T.G.I. FRIDAY'S, classic sirloin steak or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
T.G.I. FRIDAY'S, classic sirloin steak has fewer calories: 185 kcal for T.G.I. FRIDAY'S, classic sirloin steak vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, T.G.I. FRIDAY'S, classic sirloin steak or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 30.6 g for T.G.I. FRIDAY'S, classic sirloin steak vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is T.G.I. FRIDAY'S, classic sirloin steak or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
T.G.I. FRIDAY'S, classic sirloin steak is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.