Tea, instant, unsweetened, powder, prepared vs Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor
Nutrition comparison per 100 g.
Tea, instant, unsweetened, powder, prepared
1 kcal
Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor
35 kcal
Calories
1 kcal
35 kcal
Protein
0.1 g
0.0 g
Carbs
0.2 g
8.8 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
8.7 g
Fat
0.0 g
0.0 g
Sodium
4 mg
21 mg
Key takeaways
- Tea, instant, unsweetened, powder, prepared has 97% fewer calories (1 kcal vs 35 kcal).
- Tea, instant, unsweetened, powder, prepared has more protein (0.1 g vs 0.0 g).
- Tea, instant, unsweetened, powder, prepared has more carbs (0.2 g vs 8.8 g).
- Tea, instant, unsweetened, powder, prepared has more sugars (0.0 g vs 8.7 g).
- Tea, instant, unsweetened, powder, prepared has more sodium (4 mg vs 21 mg).
| Macronutrients | Tea, instant, unsweetened, powder, prepared | Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor |
|---|---|---|
| Calories | 1 kcal | 35 kcal |
| Protein | 0.1 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 0.2 g | 8.8 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 8.7 g |
| Water | 99.6 g | 91.1 g |
| Carbohydrates | Tea, instant, unsweetened, powder, prepared | Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor |
|---|---|---|
| Total Carbohydrate | 0.2 g | 8.8 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 8.7 g |
| Fats & Fatty Acids | Tea, instant, unsweetened, powder, prepared | Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Tea, instant, unsweetened, powder, prepared | Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor |
|---|---|---|
| Protein | 0.1 g | 0.0 g |
| Vitamins | Tea, instant, unsweetened, powder, prepared | Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.3 mg | ~ |
| Minerals | Tea, instant, unsweetened, powder, prepared | Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor |
|---|---|---|
| Calcium | 3.0 mg | 1.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 2.0 mg | 0.0 mg |
| Phosphorus | 1.0 mg | 26.0 mg |
| Potassium | 18.0 mg | 19.0 mg |
| Sodium | 4.0 mg | 21.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 0.0 mcg | ~ |
| Fluoride | 335.4 mcg | 72.2 mcg |
| Sterols | Tea, instant, unsweetened, powder, prepared | Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tea, instant, unsweetened, powder, prepared | Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 11.0 mg | 2.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.1 g |
Frequently asked questions
Which has fewer calories, Tea, instant, unsweetened, powder, prepared or Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor?
Tea, instant, unsweetened, powder, prepared has fewer calories: 1 kcal for Tea, instant, unsweetened, powder, prepared vs 35 kcal for Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor per 100 g.
Which has more protein, Tea, instant, unsweetened, powder, prepared or Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor?
Tea, instant, unsweetened, powder, prepared has more protein: 0.1 g for Tea, instant, unsweetened, powder, prepared vs 0.0 g for Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor per 100 g.
Is Tea, instant, unsweetened, powder, prepared or Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor healthier?
Tea, instant, unsweetened, powder, prepared is lower in calories, and Tea, instant, unsweetened, powder, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.