Tea, instant, unsweetened, powder, prepared vs Hibiscus tea
Nutrition comparison per 100 g.
Tea, instant, unsweetened, powder, prepared
1 kcal
Hibiscus tea
37 kcal
Calories
1 kcal
37 kcal
Protein
0.1 g
0.4 g
Carbs
0.2 g
7.4 g
Fiber
0.0 g
0.3 g
Sugars
0.0 g
6.0 g
Fat
0.0 g
0.7 g
Sodium
4 mg
3 mg
Key takeaways
- Tea, instant, unsweetened, powder, prepared has 97% fewer calories (1 kcal vs 37 kcal).
- Hibiscus tea has more protein (0.4 g vs 0.1 g).
- Tea, instant, unsweetened, powder, prepared has more carbs (0.2 g vs 7.4 g).
- Hibiscus tea has more fiber (0.3 g vs 0.0 g).
- Tea, instant, unsweetened, powder, prepared has more sugars (0.0 g vs 6.0 g).
| Macronutrients | Tea, instant, unsweetened, powder, prepared | Hibiscus tea |
|---|---|---|
| Calories | 1 kcal | 37 kcal |
| Protein | 0.1 g | 0.4 g |
| Total Fat | 0.0 g | 0.7 g |
| Total Carbohydrate | 0.2 g | 7.4 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 0.0 g | 6.0 g |
| Water | 99.6 g | 89.6 g |
| Carbohydrates | Tea, instant, unsweetened, powder, prepared | Hibiscus tea |
|---|---|---|
| Total Carbohydrate | 0.2 g | 7.4 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 0.0 g | 6.0 g |
| Fats & Fatty Acids | Tea, instant, unsweetened, powder, prepared | Hibiscus tea |
|---|---|---|
| Total Fat | 0.0 g | 0.7 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 18.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 18.0 mg |
| Protein & Amino Acids | Tea, instant, unsweetened, powder, prepared | Hibiscus tea |
|---|---|---|
| Protein | 0.1 g | 0.4 g |
| Vitamins | Tea, instant, unsweetened, powder, prepared | Hibiscus tea |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 15.0 mcg |
| Vitamin C | 0.0 mg | 18.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.3 mg | 0.4 mg |
| Minerals | Tea, instant, unsweetened, powder, prepared | Hibiscus tea |
|---|---|---|
| Calcium | 3.0 mg | 1.0 mg |
| Iron | 0.0 mg | 8.6 mg |
| Magnesium | 2.0 mg | 1.0 mg |
| Phosphorus | 1.0 mg | 3.0 mg |
| Potassium | 18.0 mg | 9.0 mg |
| Sodium | 4.0 mg | 3.0 mg |
| Zinc | 0.0 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.4 mg | ~ |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | 335.4 mcg | ~ |
| Sterols | Tea, instant, unsweetened, powder, prepared | Hibiscus tea |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tea, instant, unsweetened, powder, prepared | Hibiscus tea |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 11.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Tea, instant, unsweetened, powder, prepared or Hibiscus tea?
Tea, instant, unsweetened, powder, prepared has fewer calories: 1 kcal for Tea, instant, unsweetened, powder, prepared vs 37 kcal for Hibiscus tea per 100 g.
Which has more protein, Tea, instant, unsweetened, powder, prepared or Hibiscus tea?
Hibiscus tea has more protein: 0.1 g for Tea, instant, unsweetened, powder, prepared vs 0.4 g for Hibiscus tea per 100 g.
Which has more fiber, Tea, instant, unsweetened, powder, prepared or Hibiscus tea?
Hibiscus tea has more fiber: 0.0 g for Tea, instant, unsweetened, powder, prepared vs 0.3 g for Hibiscus tea per 100 g.
Is Tea, instant, unsweetened, powder, prepared or Hibiscus tea healthier?
Tea, instant, unsweetened, powder, prepared is lower in calories, and Hibiscus tea is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.