Tea, instant, unsweetened, powder, prepared vs Tea, instant, unsweetened, powder
Nutrition comparison per 100 g.
Tea, instant, unsweetened, powder, prepared
1 kcal
Tea, instant, unsweetened, powder
315 kcal
Calories
1 kcal
315 kcal
Protein
0.1 g
20.2 g
Carbs
0.2 g
58.7 g
Fiber
0.0 g
8.5 g
Sugars
0.0 g
5.5 g
Fat
0.0 g
0.0 g
Sodium
4 mg
72 mg
Key takeaways
- Tea, instant, unsweetened, powder, prepared has 100% fewer calories (1 kcal vs 315 kcal).
- Tea, instant, unsweetened, powder has more protein (20.2 g vs 0.1 g).
- Tea, instant, unsweetened, powder, prepared has more carbs (0.2 g vs 58.7 g).
- Tea, instant, unsweetened, powder has more fiber (8.5 g vs 0.0 g).
- Tea, instant, unsweetened, powder, prepared has more sugars (0.0 g vs 5.5 g).
| Macronutrients | Tea, instant, unsweetened, powder, prepared | Tea, instant, unsweetened, powder |
|---|---|---|
| Calories | 1 kcal | 315 kcal |
| Protein | 0.1 g | 20.2 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 0.2 g | 58.7 g |
| Dietary Fiber | 0.0 g | 8.5 g |
| Total Sugars | 0.0 g | 5.5 g |
| Water | 99.6 g | 5.1 g |
| Carbohydrates | Tea, instant, unsweetened, powder, prepared | Tea, instant, unsweetened, powder |
|---|---|---|
| Total Carbohydrate | 0.2 g | 58.7 g |
| Dietary Fiber | 0.0 g | 8.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 0.0 g | 5.5 g |
| Fats & Fatty Acids | Tea, instant, unsweetened, powder, prepared | Tea, instant, unsweetened, powder |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 0.0 mg |
| Protein & Amino Acids | Tea, instant, unsweetened, powder, prepared | Tea, instant, unsweetened, powder |
|---|---|---|
| Protein | 0.1 g | 20.2 g |
| Vitamins | Tea, instant, unsweetened, powder, prepared | Tea, instant, unsweetened, powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 1.0 mg |
| Niacin (B3) | 0.0 mg | 10.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 103.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 4.5 mg |
| Choline | 0.3 mg | 118.3 mg |
| Minerals | Tea, instant, unsweetened, powder, prepared | Tea, instant, unsweetened, powder |
|---|---|---|
| Calcium | 3.0 mg | 118.0 mg |
| Iron | 0.0 mg | 2.3 mg |
| Magnesium | 2.0 mg | 272.0 mg |
| Phosphorus | 1.0 mg | 239.0 mg |
| Potassium | 18.0 mg | 6,040.0 mg |
| Sodium | 4.0 mg | 72.0 mg |
| Zinc | 0.0 mg | 1.7 mg |
| Copper | 0.0 mg | 0.6 mg |
| Manganese | 0.4 mg | 133.0 mg |
| Selenium | 0.0 mcg | 5.3 mcg |
| Fluoride | 335.4 mcg | ~ |
| Sterols | Tea, instant, unsweetened, powder, prepared | Tea, instant, unsweetened, powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tea, instant, unsweetened, powder, prepared | Tea, instant, unsweetened, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 11.0 mg | 3,680.0 mg |
| Theobromine | 0.0 mg | 71.0 mg |
| Ash | 0.2 g | 16.0 g |
Frequently asked questions
Which has fewer calories, Tea, instant, unsweetened, powder, prepared or Tea, instant, unsweetened, powder?
Tea, instant, unsweetened, powder, prepared has fewer calories: 1 kcal for Tea, instant, unsweetened, powder, prepared vs 315 kcal for Tea, instant, unsweetened, powder per 100 g.
Which has more protein, Tea, instant, unsweetened, powder, prepared or Tea, instant, unsweetened, powder?
Tea, instant, unsweetened, powder has more protein: 0.1 g for Tea, instant, unsweetened, powder, prepared vs 20.2 g for Tea, instant, unsweetened, powder per 100 g.
Which has more fiber, Tea, instant, unsweetened, powder, prepared or Tea, instant, unsweetened, powder?
Tea, instant, unsweetened, powder has more fiber: 0.0 g for Tea, instant, unsweetened, powder, prepared vs 8.5 g for Tea, instant, unsweetened, powder per 100 g.
Is Tea, instant, unsweetened, powder, prepared or Tea, instant, unsweetened, powder healthier?
Tea, instant, unsweetened, powder, prepared is lower in calories, and Tea, instant, unsweetened, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.