Tangerines, (mandarin oranges), canned, light syrup pack vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Tangerines, (mandarin oranges), canned, light syrup pack
61 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
61 kcal
47 kcal
Protein
0.5 g
0.9 g
Carbs
16.2 g
11.8 g
Fiber
0.7 g
2.4 g
Sugars
15.5 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
6 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 23% fewer calories (47 kcal vs 61 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.5 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 16.2 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.7 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 15.5 g).
| Macronutrients | Tangerines, (mandarin oranges), canned, light syrup pack | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 61 kcal | 47 kcal |
| Protein | 0.5 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 16.2 g | 11.8 g |
| Dietary Fiber | 0.7 g | 2.4 g |
| Total Sugars | 15.5 g | 9.4 g |
| Water | 83.1 g | 86.8 g |
| Carbohydrates | Tangerines, (mandarin oranges), canned, light syrup pack | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 16.2 g | 11.8 g |
| Dietary Fiber | 0.7 g | 2.4 g |
| Total Sugars | 15.5 g | 9.4 g |
| Fats & Fatty Acids | Tangerines, (mandarin oranges), canned, light syrup pack | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 18.0 mg |
| Protein & Amino Acids | Tangerines, (mandarin oranges), canned, light syrup pack | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.5 g | 0.9 g |
| Histidine | 8.0 mg | 18.0 mg |
| Isoleucine | 12.0 mg | 25.0 mg |
| Leucine | 11.0 mg | 23.0 mg |
| Lysine | 23.0 mg | 47.0 mg |
| Methionine | 10.0 mg | 20.0 mg |
| Phenylalanine | 15.0 mg | 31.0 mg |
| Threonine | 7.0 mg | 15.0 mg |
| Tryptophan | 4.0 mg | 9.0 mg |
| Valine | 19.0 mg | 40.0 mg |
| Alanine | 24.0 mg | 50.0 mg |
| Arginine | 31.0 mg | 65.0 mg |
| Aspartic Acid | 55.0 mg | 114.0 mg |
| Cystine | 5.0 mg | 10.0 mg |
| Glutamic Acid | 45.0 mg | 94.0 mg |
| Glycine | 45.0 mg | 94.0 mg |
| Proline | 22.0 mg | 46.0 mg |
| Serine | 15.0 mg | 32.0 mg |
| Tyrosine | 8.0 mg | 16.0 mg |
| Vitamins | Tangerines, (mandarin oranges), canned, light syrup pack | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | 11.0 mcg |
| Vitamin C | 19.8 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 6.9 mg | 8.4 mg |
| Minerals | Tangerines, (mandarin oranges), canned, light syrup pack | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 7.0 mg | 40.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 8.0 mg | 10.0 mg |
| Phosphorus | 10.0 mg | 14.0 mg |
| Potassium | 78.0 mg | 181.0 mg |
| Sodium | 6.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.5 mcg |
| Sterols | Tangerines, (mandarin oranges), canned, light syrup pack | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tangerines, (mandarin oranges), canned, light syrup pack | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Tangerines, (mandarin oranges), canned, light syrup pack or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 61 kcal for Tangerines, (mandarin oranges), canned, light syrup pack vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Tangerines, (mandarin oranges), canned, light syrup pack or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.5 g for Tangerines, (mandarin oranges), canned, light syrup pack vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Tangerines, (mandarin oranges), canned, light syrup pack or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.7 g for Tangerines, (mandarin oranges), canned, light syrup pack vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Tangerines, (mandarin oranges), canned, light syrup pack or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.