Tangerines, (mandarin oranges), canned, light syrup pack vs Abiyuch, raw
Nutrition comparison per 100 g.
Tangerines, (mandarin oranges), canned, light syrup pack
61 kcal
Abiyuch, raw
69 kcal
Calories
61 kcal
69 kcal
Protein
0.5 g
1.5 g
Carbs
16.2 g
17.6 g
Fiber
0.7 g
5.3 g
Sugars
15.5 g
8.6 g
Fat
0.1 g
0.1 g
Sodium
6 mg
20 mg
Key takeaways
- Tangerines, (mandarin oranges), canned, light syrup pack has 12% fewer calories (61 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.5 g).
- Tangerines, (mandarin oranges), canned, light syrup pack has more carbs (16.2 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.7 g).
- Abiyuch, raw has more sugars (8.6 g vs 15.5 g).
| Macronutrients | Tangerines, (mandarin oranges), canned, light syrup pack | Abiyuch, raw |
|---|---|---|
| Calories | 61 kcal | 69 kcal |
| Protein | 0.5 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 16.2 g | 17.6 g |
| Dietary Fiber | 0.7 g | 5.3 g |
| Total Sugars | 15.5 g | 8.6 g |
| Water | 83.1 g | 79.9 g |
| Carbohydrates | Tangerines, (mandarin oranges), canned, light syrup pack | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 16.2 g | 17.6 g |
| Dietary Fiber | 0.7 g | 5.3 g |
| Total Sugars | 15.5 g | 8.6 g |
| Fats & Fatty Acids | Tangerines, (mandarin oranges), canned, light syrup pack | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | ~ |
| Omega-6 Fatty Acids | 15.0 mg | ~ |
| Protein & Amino Acids | Tangerines, (mandarin oranges), canned, light syrup pack | Abiyuch, raw |
|---|---|---|
| Protein | 0.5 g | 1.5 g |
| Histidine | 8.0 mg | ~ |
| Isoleucine | 12.0 mg | ~ |
| Leucine | 11.0 mg | ~ |
| Lysine | 23.0 mg | ~ |
| Methionine | 10.0 mg | ~ |
| Phenylalanine | 15.0 mg | ~ |
| Threonine | 7.0 mg | ~ |
| Tryptophan | 4.0 mg | ~ |
| Valine | 19.0 mg | ~ |
| Alanine | 24.0 mg | ~ |
| Arginine | 31.0 mg | ~ |
| Aspartic Acid | 55.0 mg | ~ |
| Cystine | 5.0 mg | ~ |
| Glutamic Acid | 45.0 mg | ~ |
| Glycine | 45.0 mg | ~ |
| Proline | 22.0 mg | ~ |
| Serine | 15.0 mg | ~ |
| Tyrosine | 8.0 mg | ~ |
| Vitamins | Tangerines, (mandarin oranges), canned, light syrup pack | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | 5.0 mcg |
| Vitamin C | 19.8 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 6.9 mg | ~ |
| Minerals | Tangerines, (mandarin oranges), canned, light syrup pack | Abiyuch, raw |
|---|---|---|
| Calcium | 7.0 mg | 8.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 8.0 mg | 24.0 mg |
| Phosphorus | 10.0 mg | 47.0 mg |
| Potassium | 78.0 mg | 304.0 mg |
| Sodium | 6.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | Tangerines, (mandarin oranges), canned, light syrup pack | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Tangerines, (mandarin oranges), canned, light syrup pack | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Tangerines, (mandarin oranges), canned, light syrup pack or Abiyuch, raw?
Tangerines, (mandarin oranges), canned, light syrup pack has fewer calories: 61 kcal for Tangerines, (mandarin oranges), canned, light syrup pack vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Tangerines, (mandarin oranges), canned, light syrup pack or Abiyuch, raw?
Abiyuch, raw has more protein: 0.5 g for Tangerines, (mandarin oranges), canned, light syrup pack vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Tangerines, (mandarin oranges), canned, light syrup pack or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.7 g for Tangerines, (mandarin oranges), canned, light syrup pack vs 5.3 g for Abiyuch, raw per 100 g.
Is Tangerines, (mandarin oranges), canned, light syrup pack or Abiyuch, raw healthier?
Tangerines, (mandarin oranges), canned, light syrup pack is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.