Tangerines, (mandarin oranges), canned, light syrup pack vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Tangerines, (mandarin oranges), canned, light syrup pack
61 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
61 kcal
346 kcal
Protein
0.5 g
3.9 g
Carbs
16.2 g
88.3 g
Fiber
0.7 g
9.9 g
Sugars
15.5 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
6 mg
3 mg
Key takeaways
- Tangerines, (mandarin oranges), canned, light syrup pack has 82% fewer calories (61 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.5 g).
- Tangerines, (mandarin oranges), canned, light syrup pack has more carbs (16.2 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.7 g).
- Tangerines, (mandarin oranges), canned, light syrup pack has more sugars (15.5 g vs 47.3 g).
| Macronutrients | Tangerines, (mandarin oranges), canned, light syrup pack | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 61 kcal | 346 kcal |
| Protein | 0.5 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 16.2 g | 88.3 g |
| Dietary Fiber | 0.7 g | 9.9 g |
| Total Sugars | 15.5 g | 47.3 g |
| Water | 83.1 g | 3.0 g |
| Carbohydrates | Tangerines, (mandarin oranges), canned, light syrup pack | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 16.2 g | 88.3 g |
| Dietary Fiber | 0.7 g | 9.9 g |
| Total Sugars | 15.5 g | 47.3 g |
| Fats & Fatty Acids | Tangerines, (mandarin oranges), canned, light syrup pack | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 211.0 mg |
| Protein & Amino Acids | Tangerines, (mandarin oranges), canned, light syrup pack | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.5 g | 3.9 g |
| Histidine | 8.0 mg | 333.0 mg |
| Isoleucine | 12.0 mg | 167.0 mg |
| Leucine | 11.0 mg | 359.0 mg |
| Lysine | 23.0 mg | 162.0 mg |
| Methionine | 10.0 mg | 74.0 mg |
| Phenylalanine | 15.0 mg | 201.0 mg |
| Threonine | 7.0 mg | 171.0 mg |
| Tryptophan | 4.0 mg | ~ |
| Valine | 19.0 mg | 282.0 mg |
| Alanine | 24.0 mg | 222.0 mg |
| Arginine | 31.0 mg | 176.0 mg |
| Aspartic Acid | 55.0 mg | 503.0 mg |
| Cystine | 5.0 mg | 63.0 mg |
| Glutamic Acid | 45.0 mg | 399.0 mg |
| Glycine | 45.0 mg | 190.0 mg |
| Proline | 22.0 mg | 229.0 mg |
| Serine | 15.0 mg | 226.0 mg |
| Tyrosine | 8.0 mg | 121.0 mg |
| Vitamins | Tangerines, (mandarin oranges), canned, light syrup pack | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | 12.0 mcg |
| Vitamin C | 19.8 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 5.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 6.9 mg | 19.6 mg |
| Minerals | Tangerines, (mandarin oranges), canned, light syrup pack | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 7.0 mg | 22.0 mg |
| Iron | 0.4 mg | 1.2 mg |
| Magnesium | 8.0 mg | 108.0 mg |
| Phosphorus | 10.0 mg | 74.0 mg |
| Potassium | 78.0 mg | 1,491.0 mg |
| Sodium | 6.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.4 mcg | 3.9 mcg |
| Sterols | Tangerines, (mandarin oranges), canned, light syrup pack | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tangerines, (mandarin oranges), canned, light syrup pack | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Tangerines, (mandarin oranges), canned, light syrup pack or Bananas, dehydrated, or banana powder?
Tangerines, (mandarin oranges), canned, light syrup pack has fewer calories: 61 kcal for Tangerines, (mandarin oranges), canned, light syrup pack vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Tangerines, (mandarin oranges), canned, light syrup pack or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.5 g for Tangerines, (mandarin oranges), canned, light syrup pack vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Tangerines, (mandarin oranges), canned, light syrup pack or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.7 g for Tangerines, (mandarin oranges), canned, light syrup pack vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Tangerines, (mandarin oranges), canned, light syrup pack or Bananas, dehydrated, or banana powder healthier?
Tangerines, (mandarin oranges), canned, light syrup pack is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.