Tangerines, (mandarin oranges), canned, light syrup pack vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Tangerines, (mandarin oranges), canned, light syrup pack
61 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
61 kcal
32 kcal
Protein
0.5 g
0.4 g
Carbs
16.2 g
7.7 g
Fiber
0.7 g
1.1 g
Sugars
15.5 g
~
Fat
0.1 g
0.3 g
Sodium
6 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 47% fewer calories (32 kcal vs 61 kcal).
- Tangerines, (mandarin oranges), canned, light syrup pack has more protein (0.5 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 16.2 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.7 g).
- Tangerines, (mandarin oranges), canned, light syrup pack has more fat (0.1 g vs 0.3 g).
| Macronutrients | Tangerines, (mandarin oranges), canned, light syrup pack | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 61 kcal | 32 kcal |
| Protein | 0.5 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 16.2 g | 7.7 g |
| Dietary Fiber | 0.7 g | 1.1 g |
| Total Sugars | 15.5 g | ~ |
| Water | 83.1 g | 91.4 g |
| Carbohydrates | Tangerines, (mandarin oranges), canned, light syrup pack | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 16.2 g | 7.7 g |
| Dietary Fiber | 0.7 g | 1.1 g |
| Total Sugars | 15.5 g | ~ |
| Fats & Fatty Acids | Tangerines, (mandarin oranges), canned, light syrup pack | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 46.0 mg |
| Protein & Amino Acids | Tangerines, (mandarin oranges), canned, light syrup pack | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.5 g | 0.4 g |
| Histidine | 8.0 mg | ~ |
| Isoleucine | 12.0 mg | ~ |
| Leucine | 11.0 mg | ~ |
| Lysine | 23.0 mg | ~ |
| Methionine | 10.0 mg | ~ |
| Phenylalanine | 15.0 mg | ~ |
| Threonine | 7.0 mg | ~ |
| Tryptophan | 4.0 mg | ~ |
| Valine | 19.0 mg | ~ |
| Alanine | 24.0 mg | ~ |
| Arginine | 31.0 mg | ~ |
| Aspartic Acid | 55.0 mg | ~ |
| Cystine | 5.0 mg | ~ |
| Glutamic Acid | 45.0 mg | ~ |
| Glycine | 45.0 mg | ~ |
| Proline | 22.0 mg | ~ |
| Serine | 15.0 mg | ~ |
| Tyrosine | 8.0 mg | ~ |
| Vitamins | Tangerines, (mandarin oranges), canned, light syrup pack | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | 38.0 mcg |
| Vitamin C | 19.8 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 6.9 mg | ~ |
| Minerals | Tangerines, (mandarin oranges), canned, light syrup pack | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 7.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 8.0 mg | 18.0 mg |
| Phosphorus | 10.0 mg | 11.0 mg |
| Potassium | 78.0 mg | 146.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.4 mcg | 0.6 mcg |
| Sterols | Tangerines, (mandarin oranges), canned, light syrup pack | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tangerines, (mandarin oranges), canned, light syrup pack | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Tangerines, (mandarin oranges), canned, light syrup pack or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 61 kcal for Tangerines, (mandarin oranges), canned, light syrup pack vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Tangerines, (mandarin oranges), canned, light syrup pack or Acerola, (west indian cherry), raw?
Tangerines, (mandarin oranges), canned, light syrup pack has more protein: 0.5 g for Tangerines, (mandarin oranges), canned, light syrup pack vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Tangerines, (mandarin oranges), canned, light syrup pack or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.7 g for Tangerines, (mandarin oranges), canned, light syrup pack vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Tangerines, (mandarin oranges), canned, light syrup pack or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Tangerines, (mandarin oranges), canned, light syrup pack is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.