Tangerines, (mandarin oranges), canned, light syrup pack vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Tangerines, (mandarin oranges), canned, light syrup pack
61 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
61 kcal
57 kcal
Protein
0.5 g
0.2 g
Carbs
16.2 g
15.3 g
Fiber
0.7 g
2.0 g
Sugars
15.5 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
6 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 7% fewer calories (57 kcal vs 61 kcal).
- Tangerines, (mandarin oranges), canned, light syrup pack has more protein (0.5 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 16.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.7 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 15.5 g).
| Macronutrients | Tangerines, (mandarin oranges), canned, light syrup pack | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 61 kcal | 57 kcal |
| Protein | 0.5 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 16.2 g | 15.3 g |
| Dietary Fiber | 0.7 g | 2.0 g |
| Total Sugars | 15.5 g | 13.3 g |
| Water | 83.1 g | 84.1 g |
| Carbohydrates | Tangerines, (mandarin oranges), canned, light syrup pack | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 16.2 g | 15.3 g |
| Dietary Fiber | 0.7 g | 2.0 g |
| Total Sugars | 15.5 g | 13.3 g |
| Fats & Fatty Acids | Tangerines, (mandarin oranges), canned, light syrup pack | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 18.0 mg |
| Protein & Amino Acids | Tangerines, (mandarin oranges), canned, light syrup pack | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.5 g | 0.2 g |
| Histidine | 8.0 mg | 3.0 mg |
| Isoleucine | 12.0 mg | 8.0 mg |
| Leucine | 11.0 mg | 13.0 mg |
| Lysine | 23.0 mg | 13.0 mg |
| Methionine | 10.0 mg | 2.0 mg |
| Phenylalanine | 15.0 mg | 6.0 mg |
| Threonine | 7.0 mg | 8.0 mg |
| Tryptophan | 4.0 mg | 2.0 mg |
| Valine | 19.0 mg | 10.0 mg |
| Alanine | 24.0 mg | 8.0 mg |
| Arginine | 31.0 mg | 7.0 mg |
| Aspartic Acid | 55.0 mg | 37.0 mg |
| Cystine | 5.0 mg | 3.0 mg |
| Glutamic Acid | 45.0 mg | 22.0 mg |
| Glycine | 45.0 mg | 8.0 mg |
| Proline | 22.0 mg | 7.0 mg |
| Serine | 15.0 mg | 9.0 mg |
| Tyrosine | 8.0 mg | 4.0 mg |
| Vitamins | Tangerines, (mandarin oranges), canned, light syrup pack | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | 1.0 mcg |
| Vitamin C | 19.8 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 6.9 mg | 3.8 mg |
| Minerals | Tangerines, (mandarin oranges), canned, light syrup pack | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 8.0 mg | 4.0 mg |
| Phosphorus | 10.0 mg | 9.0 mg |
| Potassium | 78.0 mg | 105.0 mg |
| Sodium | 6.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.3 mcg |
| Sterols | Tangerines, (mandarin oranges), canned, light syrup pack | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tangerines, (mandarin oranges), canned, light syrup pack | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Tangerines, (mandarin oranges), canned, light syrup pack or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 61 kcal for Tangerines, (mandarin oranges), canned, light syrup pack vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Tangerines, (mandarin oranges), canned, light syrup pack or Apples, dried, sulfured, stewed, without added sugar?
Tangerines, (mandarin oranges), canned, light syrup pack has more protein: 0.5 g for Tangerines, (mandarin oranges), canned, light syrup pack vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Tangerines, (mandarin oranges), canned, light syrup pack or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.7 g for Tangerines, (mandarin oranges), canned, light syrup pack vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Tangerines, (mandarin oranges), canned, light syrup pack or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Tangerines, (mandarin oranges), canned, light syrup pack is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.