Tangerines, (mandarin oranges), canned, light syrup pack vs Apples, raw, with skin
Nutrition comparison per 100 g.
Tangerines, (mandarin oranges), canned, light syrup pack
61 kcal
Apples, raw, with skin
52 kcal
Calories
61 kcal
52 kcal
Protein
0.5 g
0.3 g
Carbs
16.2 g
13.8 g
Fiber
0.7 g
2.4 g
Sugars
15.5 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
6 mg
1 mg
Key takeaways
- Apples, raw, with skin has 15% fewer calories (52 kcal vs 61 kcal).
- Tangerines, (mandarin oranges), canned, light syrup pack has more protein (0.5 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 16.2 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.7 g).
- Apples, raw, with skin has more sugars (10.4 g vs 15.5 g).
| Macronutrients | Tangerines, (mandarin oranges), canned, light syrup pack | Apples, raw, with skin |
|---|---|---|
| Calories | 61 kcal | 52 kcal |
| Protein | 0.5 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 16.2 g | 13.8 g |
| Dietary Fiber | 0.7 g | 2.4 g |
| Total Sugars | 15.5 g | 10.4 g |
| Water | 83.1 g | 85.6 g |
| Carbohydrates | Tangerines, (mandarin oranges), canned, light syrup pack | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 16.2 g | 13.8 g |
| Dietary Fiber | 0.7 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 15.5 g | 10.4 g |
| Fats & Fatty Acids | Tangerines, (mandarin oranges), canned, light syrup pack | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 43.0 mg |
| Protein & Amino Acids | Tangerines, (mandarin oranges), canned, light syrup pack | Apples, raw, with skin |
|---|---|---|
| Protein | 0.5 g | 0.3 g |
| Histidine | 8.0 mg | 5.0 mg |
| Isoleucine | 12.0 mg | 6.0 mg |
| Leucine | 11.0 mg | 13.0 mg |
| Lysine | 23.0 mg | 12.0 mg |
| Methionine | 10.0 mg | 1.0 mg |
| Phenylalanine | 15.0 mg | 6.0 mg |
| Threonine | 7.0 mg | 6.0 mg |
| Tryptophan | 4.0 mg | 1.0 mg |
| Valine | 19.0 mg | 12.0 mg |
| Alanine | 24.0 mg | 11.0 mg |
| Arginine | 31.0 mg | 6.0 mg |
| Aspartic Acid | 55.0 mg | 70.0 mg |
| Cystine | 5.0 mg | 1.0 mg |
| Glutamic Acid | 45.0 mg | 25.0 mg |
| Glycine | 45.0 mg | 9.0 mg |
| Proline | 22.0 mg | 6.0 mg |
| Serine | 15.0 mg | 10.0 mg |
| Tyrosine | 8.0 mg | 1.0 mg |
| Vitamins | Tangerines, (mandarin oranges), canned, light syrup pack | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | 3.0 mcg |
| Vitamin C | 19.8 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 6.9 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Tangerines, (mandarin oranges), canned, light syrup pack | Apples, raw, with skin |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 8.0 mg | 5.0 mg |
| Phosphorus | 10.0 mg | 11.0 mg |
| Potassium | 78.0 mg | 107.0 mg |
| Sodium | 6.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Tangerines, (mandarin oranges), canned, light syrup pack | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Tangerines, (mandarin oranges), canned, light syrup pack | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Tangerines, (mandarin oranges), canned, light syrup pack or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 61 kcal for Tangerines, (mandarin oranges), canned, light syrup pack vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Tangerines, (mandarin oranges), canned, light syrup pack or Apples, raw, with skin?
Tangerines, (mandarin oranges), canned, light syrup pack has more protein: 0.5 g for Tangerines, (mandarin oranges), canned, light syrup pack vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Tangerines, (mandarin oranges), canned, light syrup pack or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.7 g for Tangerines, (mandarin oranges), canned, light syrup pack vs 2.4 g for Apples, raw, with skin per 100 g.
Is Tangerines, (mandarin oranges), canned, light syrup pack or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Tangerines, (mandarin oranges), canned, light syrup pack is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.