TACO BELL, Soft Taco with chicken, cheese and lettuce vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
TACO BELL, Soft Taco with chicken, cheese and lettuce
189 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
189 kcal
298 kcal
Protein
13.3 g
12.0 g
Carbs
19.7 g
30.5 g
Fiber
1.2 g
1.8 g
Sugars
1.3 g
3.2 g
Fat
6.4 g
14.2 g
Sodium
613 mg
692 mg
Key takeaways
- TACO BELL, Soft Taco with chicken, cheese and lettuce has 37% fewer calories (189 kcal vs 298 kcal).
- TACO BELL, Soft Taco with chicken, cheese and lettuce has more protein (13.3 g vs 12.0 g).
- TACO BELL, Soft Taco with chicken, cheese and lettuce has more carbs (19.7 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.2 g).
- TACO BELL, Soft Taco with chicken, cheese and lettuce has more sugars (1.3 g vs 3.2 g).
| Macronutrients | TACO BELL, Soft Taco with chicken, cheese and lettuce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 189 kcal | 298 kcal |
| Protein | 13.3 g | 12.0 g |
| Total Fat | 6.4 g | 14.2 g |
| Total Carbohydrate | 19.7 g | 30.5 g |
| Dietary Fiber | 1.2 g | 1.8 g |
| Total Sugars | 1.3 g | 3.2 g |
| Water | 58.4 g | 40.8 g |
| Carbohydrates | TACO BELL, Soft Taco with chicken, cheese and lettuce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 19.7 g | 30.5 g |
| Dietary Fiber | 1.2 g | 1.8 g |
| Starch | 13.9 g | 23.1 g |
| Total Sugars | 1.3 g | 3.2 g |
| Fats & Fatty Acids | TACO BELL, Soft Taco with chicken, cheese and lettuce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 6.4 g | 14.2 g |
| Saturated Fat | 2.6 g | 5.3 g |
| Monounsaturated Fat | 1.6 g | 4.4 g |
| Polyunsaturated Fat | 1.6 g | 3.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 157.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,386.0 mg | 3,058.0 mg |
| Protein & Amino Acids | TACO BELL, Soft Taco with chicken, cheese and lettuce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 13.3 g | 12.0 g |
| Histidine | 451.0 mg | 322.0 mg |
| Isoleucine | 596.0 mg | 487.0 mg |
| Leucine | 1,073.0 mg | 952.0 mg |
| Lysine | 997.0 mg | 652.0 mg |
| Methionine | 315.0 mg | 247.0 mg |
| Phenylalanine | 589.0 mg | 564.0 mg |
| Threonine | 568.0 mg | 374.0 mg |
| Tryptophan | 153.0 mg | 116.0 mg |
| Valine | 682.0 mg | 604.0 mg |
| Alanine | 640.0 mg | 434.0 mg |
| Arginine | 720.0 mg | 485.0 mg |
| Aspartic Acid | 1,191.0 mg | 739.0 mg |
| Cystine | 158.0 mg | 178.0 mg |
| Glutamic Acid | 2,721.0 mg | 3,160.0 mg |
| Glycine | 512.0 mg | 400.0 mg |
| Proline | 804.0 mg | 1,134.0 mg |
| Serine | 609.0 mg | 588.0 mg |
| Tyrosine | 442.0 mg | 427.0 mg |
| Vitamins | TACO BELL, Soft Taco with chicken, cheese and lettuce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 47.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 8.7 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 48.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Minerals | TACO BELL, Soft Taco with chicken, cheese and lettuce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 122.0 mg | 146.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 244.0 mg | 205.0 mg |
| Potassium | 217.0 mg | 199.0 mg |
| Sodium | 613.0 mg | 692.0 mg |
| Zinc | 0.8 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 12.7 mcg | 20.6 mcg |
| Sterols | TACO BELL, Soft Taco with chicken, cheese and lettuce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 29.0 mg | 25.0 mg |
| Other | TACO BELL, Soft Taco with chicken, cheese and lettuce | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Soft Taco with chicken, cheese and lettuce or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
TACO BELL, Soft Taco with chicken, cheese and lettuce has fewer calories: 189 kcal for TACO BELL, Soft Taco with chicken, cheese and lettuce vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, TACO BELL, Soft Taco with chicken, cheese and lettuce or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
TACO BELL, Soft Taco with chicken, cheese and lettuce has more protein: 13.3 g for TACO BELL, Soft Taco with chicken, cheese and lettuce vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, TACO BELL, Soft Taco with chicken, cheese and lettuce or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.2 g for TACO BELL, Soft Taco with chicken, cheese and lettuce vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is TACO BELL, Soft Taco with chicken, cheese and lettuce or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
TACO BELL, Soft Taco with chicken, cheese and lettuce is lower in calories, and TACO BELL, Soft Taco with chicken, cheese and lettuce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.