TACO BELL, Soft Taco with chicken, cheese and lettuce vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
TACO BELL, Soft Taco with chicken, cheese and lettuce
189 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
189 kcal
63 kcal
Protein
13.3 g
2.6 g
Carbs
19.7 g
14.0 g
Fiber
1.2 g
2.6 g
Sugars
1.3 g
~
Fat
6.4 g
0.5 g
Sodium
613 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 67% fewer calories (63 kcal vs 189 kcal).
- TACO BELL, Soft Taco with chicken, cheese and lettuce has more protein (13.3 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 19.7 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 6.4 g).
| Macronutrients | TACO BELL, Soft Taco with chicken, cheese and lettuce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 189 kcal | 63 kcal |
| Protein | 13.3 g | 2.6 g |
| Total Fat | 6.4 g | 0.5 g |
| Total Carbohydrate | 19.7 g | 14.0 g |
| Dietary Fiber | 1.2 g | 2.6 g |
| Total Sugars | 1.3 g | ~ |
| Water | 58.4 g | 82.0 g |
| Carbohydrates | TACO BELL, Soft Taco with chicken, cheese and lettuce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 19.7 g | 14.0 g |
| Dietary Fiber | 1.2 g | 2.6 g |
| Starch | 13.9 g | ~ |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | TACO BELL, Soft Taco with chicken, cheese and lettuce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 6.4 g | 0.5 g |
| Saturated Fat | 2.6 g | 0.1 g |
| Monounsaturated Fat | 1.6 g | 0.1 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 157.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,386.0 mg | 200.0 mg |
| Protein & Amino Acids | TACO BELL, Soft Taco with chicken, cheese and lettuce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 13.3 g | 2.6 g |
| Histidine | 451.0 mg | 83.0 mg |
| Isoleucine | 596.0 mg | 147.0 mg |
| Leucine | 1,073.0 mg | 229.0 mg |
| Lysine | 997.0 mg | 152.0 mg |
| Methionine | 315.0 mg | 35.0 mg |
| Phenylalanine | 589.0 mg | 126.0 mg |
| Threonine | 568.0 mg | 108.0 mg |
| Tryptophan | 153.0 mg | 29.0 mg |
| Valine | 682.0 mg | 158.0 mg |
| Alanine | 640.0 mg | 143.0 mg |
| Arginine | 720.0 mg | 152.0 mg |
| Aspartic Acid | 1,191.0 mg | 253.0 mg |
| Cystine | 158.0 mg | 28.0 mg |
| Glutamic Acid | 2,721.0 mg | 392.0 mg |
| Glycine | 512.0 mg | 104.0 mg |
| Proline | 804.0 mg | 102.0 mg |
| Serine | 609.0 mg | 150.0 mg |
| Tyrosine | 442.0 mg | 89.0 mg |
| Vitamins | TACO BELL, Soft Taco with chicken, cheese and lettuce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 7.0 mcg |
| Vitamin C | 0.2 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 8.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.2 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 48.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Minerals | TACO BELL, Soft Taco with chicken, cheese and lettuce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 122.0 mg | 11.0 mg |
| Iron | 1.6 mg | 0.5 mg |
| Magnesium | 24.0 mg | 19.0 mg |
| Phosphorus | 244.0 mg | 55.0 mg |
| Potassium | 217.0 mg | 163.0 mg |
| Sodium | 613.0 mg | 221.0 mg |
| Zinc | 0.8 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 12.7 mcg | 0.6 mcg |
| Sterols | TACO BELL, Soft Taco with chicken, cheese and lettuce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 29.0 mg | 0.0 mg |
| Other | TACO BELL, Soft Taco with chicken, cheese and lettuce | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Soft Taco with chicken, cheese and lettuce or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 189 kcal for TACO BELL, Soft Taco with chicken, cheese and lettuce vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, TACO BELL, Soft Taco with chicken, cheese and lettuce or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
TACO BELL, Soft Taco with chicken, cheese and lettuce has more protein: 13.3 g for TACO BELL, Soft Taco with chicken, cheese and lettuce vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, TACO BELL, Soft Taco with chicken, cheese and lettuce or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.2 g for TACO BELL, Soft Taco with chicken, cheese and lettuce vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is TACO BELL, Soft Taco with chicken, cheese and lettuce or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and TACO BELL, Soft Taco with chicken, cheese and lettuce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.