TACO BELL, Soft Taco with chicken, cheese and lettuce vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
TACO BELL, Soft Taco with chicken, cheese and lettuce
189 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
189 kcal
118 kcal
Protein
13.3 g
1.8 g
Carbs
19.7 g
16.6 g
Fiber
1.2 g
~
Sugars
1.3 g
12.5 g
Fat
6.4 g
5.1 g
Sodium
613 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 38% fewer calories (118 kcal vs 189 kcal).
- TACO BELL, Soft Taco with chicken, cheese and lettuce has more protein (13.3 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 19.7 g).
- TACO BELL, Soft Taco with chicken, cheese and lettuce has more sugars (1.3 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 6.4 g).
| Macronutrients | TACO BELL, Soft Taco with chicken, cheese and lettuce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 189 kcal | 118 kcal |
| Protein | 13.3 g | 1.8 g |
| Total Fat | 6.4 g | 5.1 g |
| Total Carbohydrate | 19.7 g | 16.6 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 1.3 g | 12.5 g |
| Water | 58.4 g | 76.0 g |
| Carbohydrates | TACO BELL, Soft Taco with chicken, cheese and lettuce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 19.7 g | 16.6 g |
| Dietary Fiber | 1.2 g | ~ |
| Starch | 13.9 g | ~ |
| Total Sugars | 1.3 g | 12.5 g |
| Fats & Fatty Acids | TACO BELL, Soft Taco with chicken, cheese and lettuce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 6.4 g | 5.1 g |
| Saturated Fat | 2.6 g | 0.7 g |
| Monounsaturated Fat | 1.6 g | 0.8 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 157.0 mg | ~ |
| Omega-6 Fatty Acids | 1,386.0 mg | ~ |
| Protein & Amino Acids | TACO BELL, Soft Taco with chicken, cheese and lettuce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 13.3 g | 1.8 g |
| Histidine | 451.0 mg | ~ |
| Isoleucine | 596.0 mg | ~ |
| Leucine | 1,073.0 mg | ~ |
| Lysine | 997.0 mg | ~ |
| Methionine | 315.0 mg | ~ |
| Phenylalanine | 589.0 mg | ~ |
| Threonine | 568.0 mg | ~ |
| Tryptophan | 153.0 mg | ~ |
| Valine | 682.0 mg | ~ |
| Alanine | 640.0 mg | ~ |
| Arginine | 720.0 mg | ~ |
| Aspartic Acid | 1,191.0 mg | ~ |
| Cystine | 158.0 mg | ~ |
| Glutamic Acid | 2,721.0 mg | ~ |
| Glycine | 512.0 mg | ~ |
| Proline | 804.0 mg | ~ |
| Serine | 609.0 mg | ~ |
| Tyrosine | 442.0 mg | ~ |
| Vitamins | TACO BELL, Soft Taco with chicken, cheese and lettuce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.2 mg | 145.3 mg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 8.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 48.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Minerals | TACO BELL, Soft Taco with chicken, cheese and lettuce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 122.0 mg | 65.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 244.0 mg | 49.0 mg |
| Potassium | 217.0 mg | ~ |
| Sodium | 613.0 mg | 32.0 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 12.7 mcg | ~ |
| Sterols | TACO BELL, Soft Taco with chicken, cheese and lettuce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 29.0 mg | 2.0 mg |
| Other | TACO BELL, Soft Taco with chicken, cheese and lettuce | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Soft Taco with chicken, cheese and lettuce or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 189 kcal for TACO BELL, Soft Taco with chicken, cheese and lettuce vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, TACO BELL, Soft Taco with chicken, cheese and lettuce or McDONALD'S, Fruit & Walnut Salad?
TACO BELL, Soft Taco with chicken, cheese and lettuce has more protein: 13.3 g for TACO BELL, Soft Taco with chicken, cheese and lettuce vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is TACO BELL, Soft Taco with chicken, cheese and lettuce or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and TACO BELL, Soft Taco with chicken, cheese and lettuce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.