TACO BELL, Soft Taco with chicken, cheese and lettuce vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
TACO BELL, Soft Taco with chicken, cheese and lettuce
189 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
189 kcal
341 kcal
Protein
13.3 g
14.2 g
Carbs
19.7 g
2.3 g
Fiber
1.2 g
0.1 g
Sugars
1.3 g
0.7 g
Fat
6.4 g
30.6 g
Sodium
613 mg
1,118 mg
Key takeaways
- TACO BELL, Soft Taco with chicken, cheese and lettuce has 45% fewer calories (189 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 13.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 19.7 g).
- TACO BELL, Soft Taco with chicken, cheese and lettuce has more fiber (1.2 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.3 g).
| Macronutrients | TACO BELL, Soft Taco with chicken, cheese and lettuce | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 189 kcal | 341 kcal |
| Protein | 13.3 g | 14.2 g |
| Total Fat | 6.4 g | 30.6 g |
| Total Carbohydrate | 19.7 g | 2.3 g |
| Dietary Fiber | 1.2 g | 0.1 g |
| Total Sugars | 1.3 g | 0.7 g |
| Water | 58.4 g | 49.6 g |
| Carbohydrates | TACO BELL, Soft Taco with chicken, cheese and lettuce | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 19.7 g | 2.3 g |
| Dietary Fiber | 1.2 g | 0.1 g |
| Starch | 13.9 g | ~ |
| Total Sugars | 1.3 g | 0.7 g |
| Fats & Fatty Acids | TACO BELL, Soft Taco with chicken, cheese and lettuce | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 6.4 g | 30.6 g |
| Saturated Fat | 2.6 g | 10.9 g |
| Monounsaturated Fat | 1.6 g | 15.6 g |
| Polyunsaturated Fat | 1.6 g | 3.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 157.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,386.0 mg | 3,440.0 mg |
| Protein & Amino Acids | TACO BELL, Soft Taco with chicken, cheese and lettuce | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 13.3 g | 14.2 g |
| Histidine | 451.0 mg | ~ |
| Isoleucine | 596.0 mg | ~ |
| Leucine | 1,073.0 mg | ~ |
| Lysine | 997.0 mg | ~ |
| Methionine | 315.0 mg | ~ |
| Phenylalanine | 589.0 mg | ~ |
| Threonine | 568.0 mg | ~ |
| Tryptophan | 153.0 mg | ~ |
| Valine | 682.0 mg | ~ |
| Alanine | 640.0 mg | ~ |
| Arginine | 720.0 mg | ~ |
| Aspartic Acid | 1,191.0 mg | ~ |
| Cystine | 158.0 mg | ~ |
| Glutamic Acid | 2,721.0 mg | ~ |
| Glycine | 512.0 mg | ~ |
| Proline | 804.0 mg | ~ |
| Serine | 609.0 mg | ~ |
| Tyrosine | 442.0 mg | ~ |
| Vitamins | TACO BELL, Soft Taco with chicken, cheese and lettuce | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.2 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 8.7 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 5.2 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 48.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 2.9 mg |
| Minerals | TACO BELL, Soft Taco with chicken, cheese and lettuce | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 122.0 mg | 9.0 mg |
| Iron | 1.6 mg | 9.7 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 244.0 mg | 194.0 mg |
| Potassium | 217.0 mg | 184.0 mg |
| Sodium | 613.0 mg | 1,118.0 mg |
| Zinc | 0.8 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 12.7 mcg | ~ |
| Sterols | TACO BELL, Soft Taco with chicken, cheese and lettuce | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 29.0 mg | 160.0 mg |
| Other | TACO BELL, Soft Taco with chicken, cheese and lettuce | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, TACO BELL, Soft Taco with chicken, cheese and lettuce or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
TACO BELL, Soft Taco with chicken, cheese and lettuce has fewer calories: 189 kcal for TACO BELL, Soft Taco with chicken, cheese and lettuce vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, TACO BELL, Soft Taco with chicken, cheese and lettuce or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 13.3 g for TACO BELL, Soft Taco with chicken, cheese and lettuce vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, TACO BELL, Soft Taco with chicken, cheese and lettuce or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
TACO BELL, Soft Taco with chicken, cheese and lettuce has more fiber: 1.2 g for TACO BELL, Soft Taco with chicken, cheese and lettuce vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is TACO BELL, Soft Taco with chicken, cheese and lettuce or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
TACO BELL, Soft Taco with chicken, cheese and lettuce is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.