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Sweeteners, tabletop, aspartame, EQUAL, packets vs Salt, table

Nutrition comparison per 100 g.

Sweeteners, tabletop, aspartame, EQUAL, packets 365 kcal Salt, table 0 kcal
Calories
365 kcal 0 kcal
Protein
2.2 g 0.0 g
Carbs
89.1 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
80.7 g 0.0 g
Fat
0.0 g 0.0 g
Sodium
0 mg 38,758 mg

Key takeaways

  • Salt, table has 100% fewer calories (0 kcal vs 365 kcal).
  • Sweeteners, tabletop, aspartame, EQUAL, packets has more protein (2.2 g vs 0.0 g).
  • Salt, table has more carbs (0.0 g vs 89.1 g).
  • Salt, table has more sugars (0.0 g vs 80.7 g).
  • Sweeteners, tabletop, aspartame, EQUAL, packets has more sodium (0 mg vs 38,758 mg).
MacronutrientsSweeteners, tabletop, aspartame, EQUAL, packetsSalt, table
Calories 365 kcal 0 kcal
Protein 2.2 g 0.0 g
Total Fat 0.0 g 0.0 g
Total Carbohydrate 89.1 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 80.7 g 0.0 g
Water 8.8 g 0.2 g
CarbohydratesSweeteners, tabletop, aspartame, EQUAL, packetsSalt, table
Total Carbohydrate 89.1 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Starch 8.4 g ~
Total Sugars 80.7 g 0.0 g
Fats & Fatty AcidsSweeteners, tabletop, aspartame, EQUAL, packetsSalt, table
Total Fat 0.0 g 0.0 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 0.0 mg 0.0 mg
Omega-6 Fatty Acids 0.0 mg 0.0 mg
Protein & Amino AcidsSweeteners, tabletop, aspartame, EQUAL, packetsSalt, table
Protein 2.2 g 0.0 g
Histidine 0.0 mg 0.0 mg
Isoleucine 0.0 mg 0.0 mg
Leucine 0.0 mg 0.0 mg
Lysine 0.0 mg 0.0 mg
Methionine 0.0 mg 0.0 mg
Phenylalanine 1,186.0 mg 0.0 mg
Threonine 0.0 mg 0.0 mg
Tryptophan 0.0 mg 0.0 mg
Valine 0.0 mg 0.0 mg
Alanine 0.0 mg 0.0 mg
Arginine 0.0 mg 0.0 mg
Aspartic Acid 983.0 mg 0.0 mg
Cystine 0.0 mg 0.0 mg
Glutamic Acid 0.0 mg 0.0 mg
Glycine 0.0 mg 0.0 mg
Proline 0.0 mg 0.0 mg
Serine 0.0 mg 0.0 mg
Tyrosine 0.0 mg 0.0 mg
VitaminsSweeteners, tabletop, aspartame, EQUAL, packetsSalt, table
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.0 mg
Vitamin K 0.0 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 0.0 mg 0.0 mg
MineralsSweeteners, tabletop, aspartame, EQUAL, packetsSalt, table
Calcium 0.0 mg 24.0 mg
Iron 0.0 mg 0.3 mg
Magnesium 0.0 mg 1.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 4.0 mg 8.0 mg
Sodium 0.0 mg 38,758.0 mg
Zinc 0.0 mg 0.1 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.1 mg
Selenium 0.5 mcg 0.1 mcg
Fluoride ~ 2.0 mcg
SterolsSweeteners, tabletop, aspartame, EQUAL, packetsSalt, table
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 0.0 mg
OtherSweeteners, tabletop, aspartame, EQUAL, packetsSalt, table
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 99.8 g

Frequently asked questions

Which has fewer calories, Sweeteners, tabletop, aspartame, EQUAL, packets or Salt, table?

Salt, table has fewer calories: 365 kcal for Sweeteners, tabletop, aspartame, EQUAL, packets vs 0 kcal for Salt, table per 100 g.

Which has more protein, Sweeteners, tabletop, aspartame, EQUAL, packets or Salt, table?

Sweeteners, tabletop, aspartame, EQUAL, packets has more protein: 2.2 g for Sweeteners, tabletop, aspartame, EQUAL, packets vs 0.0 g for Salt, table per 100 g.

Is Sweeteners, tabletop, aspartame, EQUAL, packets or Salt, table healthier?

Salt, table is lower in calories, and Sweeteners, tabletop, aspartame, EQUAL, packets is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Sweeteners, tabletop, aspartame, EQUAL, packets comparisons