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Sweeteners, tabletop, aspartame, EQUAL, packets vs Ham and cheese spread

Nutrition comparison per 100 g.

Sweeteners, tabletop, aspartame, EQUAL, packets 365 kcal Ham and cheese spread 245 kcal
Calories
365 kcal 245 kcal
Protein
2.2 g 16.2 g
Carbs
89.1 g 2.3 g
Fiber
0.0 g 0.0 g
Sugars
80.7 g ~
Fat
0.0 g 18.5 g
Sodium
0 mg 1,197 mg

Key takeaways

  • Ham and cheese spread has 33% fewer calories (245 kcal vs 365 kcal).
  • Ham and cheese spread has more protein (16.2 g vs 2.2 g).
  • Ham and cheese spread has more carbs (2.3 g vs 89.1 g).
  • Sweeteners, tabletop, aspartame, EQUAL, packets has more fat (0.0 g vs 18.5 g).
  • Sweeteners, tabletop, aspartame, EQUAL, packets has more sodium (0 mg vs 1,197 mg).
MacronutrientsSweeteners, tabletop, aspartame, EQUAL, packetsHam and cheese spread
Calories 365 kcal 245 kcal
Protein 2.2 g 16.2 g
Total Fat 0.0 g 18.5 g
Total Carbohydrate 89.1 g 2.3 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 80.7 g ~
Water 8.8 g 59.1 g
CarbohydratesSweeteners, tabletop, aspartame, EQUAL, packetsHam and cheese spread
Total Carbohydrate 89.1 g 2.3 g
Dietary Fiber 0.0 g 0.0 g
Starch 8.4 g ~
Total Sugars 80.7 g ~
Fats & Fatty AcidsSweeteners, tabletop, aspartame, EQUAL, packetsHam and cheese spread
Total Fat 0.0 g 18.5 g
Saturated Fat 0.0 g 8.6 g
Monounsaturated Fat 0.0 g 7.1 g
Polyunsaturated Fat 0.0 g 1.4 g
Omega-3 Fatty Acids 0.0 mg 150.0 mg
Omega-6 Fatty Acids 0.0 mg 1,230.0 mg
Protein & Amino AcidsSweeteners, tabletop, aspartame, EQUAL, packetsHam and cheese spread
Protein 2.2 g 16.2 g
Histidine 0.0 mg 597.0 mg
Isoleucine 0.0 mg 775.0 mg
Leucine 0.0 mg 1,504.0 mg
Lysine 0.0 mg 1,476.0 mg
Methionine 0.0 mg 475.0 mg
Phenylalanine 1,186.0 mg 771.0 mg
Threonine 0.0 mg 683.0 mg
Tryptophan 0.0 mg 372.0 mg
Valine 0.0 mg 1,014.0 mg
Alanine 0.0 mg 802.0 mg
Arginine 0.0 mg 892.0 mg
Aspartic Acid 983.0 mg 1,378.0 mg
Cystine 0.0 mg 255.0 mg
Glutamic Acid 0.0 mg 2,887.0 mg
Glycine 0.0 mg 587.0 mg
Proline 0.0 mg 1,356.0 mg
Serine 0.0 mg 806.0 mg
Tyrosine 0.0 mg 666.0 mg
VitaminsSweeteners, tabletop, aspartame, EQUAL, packetsHam and cheese spread
Vitamin A (RAE) 0.0 mcg 91.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 0.0 mg ~
Vitamin K 0.0 mcg ~
Thiamin (B1) 0.0 mg 0.3 mg
Riboflavin (B2) 0.0 mg 0.2 mg
Niacin (B3) 0.0 mg 2.2 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 0.0 mcg 3.0 mcg
Vitamin B12 0.0 mcg 0.7 mcg
Pantothenic Acid (B5) 0.0 mg 0.6 mg
Choline 0.0 mg ~
MineralsSweeteners, tabletop, aspartame, EQUAL, packetsHam and cheese spread
Calcium 0.0 mg 217.0 mg
Iron 0.0 mg 0.8 mg
Magnesium 0.0 mg 18.0 mg
Phosphorus 0.0 mg 495.0 mg
Potassium 4.0 mg 162.0 mg
Sodium 0.0 mg 1,197.0 mg
Zinc 0.0 mg 2.3 mg
Copper 0.0 mg 0.1 mg
Manganese 0.0 mg 0.0 mg
Selenium 0.5 mcg 33.6 mcg
SterolsSweeteners, tabletop, aspartame, EQUAL, packetsHam and cheese spread
Cholesterol 0.0 mg 61.0 mg
Phytosterols ~ 0.0 mg
OtherSweeteners, tabletop, aspartame, EQUAL, packetsHam and cheese spread
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.0 g 3.9 g

Frequently asked questions

Which has fewer calories, Sweeteners, tabletop, aspartame, EQUAL, packets or Ham and cheese spread?

Ham and cheese spread has fewer calories: 365 kcal for Sweeteners, tabletop, aspartame, EQUAL, packets vs 245 kcal for Ham and cheese spread per 100 g.

Which has more protein, Sweeteners, tabletop, aspartame, EQUAL, packets or Ham and cheese spread?

Ham and cheese spread has more protein: 2.2 g for Sweeteners, tabletop, aspartame, EQUAL, packets vs 16.2 g for Ham and cheese spread per 100 g.

Is Sweeteners, tabletop, aspartame, EQUAL, packets or Ham and cheese spread healthier?

Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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