Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
362 kcal
Shake, fast food, strawberry
113 kcal
Calories
362 kcal
113 kcal
Protein
5.4 g
3.4 g
Carbs
56.1 g
18.9 g
Fiber
~
0.4 g
Fat
13.2 g
2.8 g
Sodium
832 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 69% fewer calories (113 kcal vs 362 kcal).
- Sweet rolls, cinnamon, refrigerated dough with frosting, baked has more protein (5.4 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 56.1 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 13.2 g).
- Shake, fast food, strawberry has more sodium (83 mg vs 832 mg).
| Macronutrients | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Shake, fast food, strawberry |
|---|---|---|
| Calories | 362 kcal | 113 kcal |
| Protein | 5.4 g | 3.4 g |
| Total Fat | 13.2 g | 2.8 g |
| Total Carbohydrate | 56.1 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Water | 22.7 g | 74.1 g |
| Carbohydrates | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 56.1 g | 18.9 g |
| Dietary Fiber | ~ | 0.4 g |
| Fats & Fatty Acids | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 13.2 g | 2.8 g |
| Saturated Fat | 3.3 g | 1.7 g |
| Monounsaturated Fat | 7.4 g | ~ |
| Polyunsaturated Fat | 1.7 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 88.0 mg | ~ |
| Omega-6 Fatty Acids | 1,641.0 mg | ~ |
| Protein & Amino Acids | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Shake, fast food, strawberry |
|---|---|---|
| Protein | 5.4 g | 3.4 g |
| Histidine | 119.0 mg | 92.0 mg |
| Isoleucine | 195.0 mg | 204.0 mg |
| Leucine | 382.0 mg | 329.0 mg |
| Lysine | 139.0 mg | 266.0 mg |
| Methionine | 97.0 mg | 84.0 mg |
| Phenylalanine | 266.0 mg | 162.0 mg |
| Threonine | 160.0 mg | 152.0 mg |
| Tryptophan | 68.0 mg | 47.0 mg |
| Valine | 223.0 mg | 225.0 mg |
| Alanine | 181.0 mg | 116.0 mg |
| Arginine | 218.0 mg | 121.0 mg |
| Aspartic Acid | 251.0 mg | 254.0 mg |
| Cystine | 115.0 mg | 31.0 mg |
| Glutamic Acid | 1,753.0 mg | 703.0 mg |
| Glycine | 190.0 mg | 72.0 mg |
| Proline | 603.0 mg | 325.0 mg |
| Serine | 270.0 mg | 183.0 mg |
| Tyrosine | 165.0 mg | 162.0 mg |
| Vitamins | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.2 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.6 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 55.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 34.0 mg | 113.0 mg |
| Iron | 2.7 mg | 0.1 mg |
| Magnesium | 12.0 mg | 13.0 mg |
| Phosphorus | 348.0 mg | 100.0 mg |
| Potassium | 63.0 mg | 182.0 mg |
| Sodium | 832.0 mg | 83.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 17.7 mcg | 2.1 mcg |
| Sterols | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Shake, fast food, strawberry |
|---|---|---|
| Ash | 2.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 362 kcal for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Shake, fast food, strawberry?
Sweet rolls, cinnamon, refrigerated dough with frosting, baked has more protein: 5.4 g for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs 3.4 g for Shake, fast food, strawberry per 100 g.
Is Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Sweet rolls, cinnamon, refrigerated dough with frosting, baked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.