Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
362 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
362 kcal
348 kcal
Protein
5.4 g
0.0 g
Carbs
56.1 g
91.6 g
Fiber
~
0.0 g
Fat
13.2 g
0.0 g
Sodium
832 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 4% fewer calories (348 kcal vs 362 kcal).
- Sweet rolls, cinnamon, refrigerated dough with frosting, baked has more protein (5.4 g vs 0.0 g).
- Sweet rolls, cinnamon, refrigerated dough with frosting, baked has more carbs (56.1 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 13.2 g).
- Flan, caramel custard, dry mix has more sodium (432 mg vs 832 mg).
| Macronutrients | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 362 kcal | 348 kcal |
| Protein | 5.4 g | 0.0 g |
| Total Fat | 13.2 g | 0.0 g |
| Total Carbohydrate | 56.1 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 22.7 g | 7.8 g |
| Carbohydrates | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 56.1 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 13.2 g | 0.0 g |
| Saturated Fat | 3.3 g | ~ |
| Monounsaturated Fat | 7.4 g | ~ |
| Polyunsaturated Fat | 1.7 g | ~ |
| Omega-3 Fatty Acids | 88.0 mg | ~ |
| Omega-6 Fatty Acids | 1,641.0 mg | ~ |
| Protein & Amino Acids | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.4 g | 0.0 g |
| Histidine | 119.0 mg | ~ |
| Isoleucine | 195.0 mg | ~ |
| Leucine | 382.0 mg | ~ |
| Lysine | 139.0 mg | ~ |
| Methionine | 97.0 mg | ~ |
| Phenylalanine | 266.0 mg | ~ |
| Threonine | 160.0 mg | ~ |
| Tryptophan | 68.0 mg | ~ |
| Valine | 223.0 mg | ~ |
| Alanine | 181.0 mg | ~ |
| Arginine | 218.0 mg | ~ |
| Aspartic Acid | 251.0 mg | ~ |
| Cystine | 115.0 mg | ~ |
| Glutamic Acid | 1,753.0 mg | ~ |
| Glycine | 190.0 mg | ~ |
| Proline | 603.0 mg | ~ |
| Serine | 270.0 mg | ~ |
| Tyrosine | 165.0 mg | ~ |
| Vitamins | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 3.6 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 55.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Minerals | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 34.0 mg | 24.0 mg |
| Iron | 2.7 mg | 0.1 mg |
| Magnesium | 12.0 mg | 0.0 mg |
| Phosphorus | 348.0 mg | 1.0 mg |
| Potassium | 63.0 mg | 153.0 mg |
| Sodium | 832.0 mg | 432.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 17.7 mcg | 21.3 mcg |
| Sterols | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 362 kcal for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Flan, caramel custard, dry mix?
Sweet rolls, cinnamon, refrigerated dough with frosting, baked has more protein: 5.4 g for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Sweet rolls, cinnamon, refrigerated dough with frosting, baked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.