Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
362 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
362 kcal
374 kcal
Protein
5.4 g
7.1 g
Carbs
56.1 g
47.8 g
Fiber
~
0.7 g
Sugars
~
24.9 g
Fat
13.2 g
17.1 g
Sodium
832 mg
510 mg
Key takeaways
- Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 3% fewer calories (362 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 5.4 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 56.1 g).
- Sweet rolls, cinnamon, refrigerated dough with frosting, baked has more fat (13.2 g vs 17.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sodium (510 mg vs 832 mg).
| Macronutrients | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 362 kcal | 374 kcal |
| Protein | 5.4 g | 7.1 g |
| Total Fat | 13.2 g | 17.1 g |
| Total Carbohydrate | 56.1 g | 47.8 g |
| Dietary Fiber | ~ | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 22.7 g | 25.5 g |
| Carbohydrates | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 56.1 g | 47.8 g |
| Dietary Fiber | ~ | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 13.2 g | 17.1 g |
| Saturated Fat | 3.3 g | 4.6 g |
| Monounsaturated Fat | 7.4 g | 6.8 g |
| Polyunsaturated Fat | 1.7 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 88.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 1,641.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 5.4 g | 7.1 g |
| Histidine | 119.0 mg | 150.0 mg |
| Isoleucine | 195.0 mg | 300.0 mg |
| Leucine | 382.0 mg | 650.0 mg |
| Lysine | 139.0 mg | 500.0 mg |
| Methionine | 97.0 mg | 280.0 mg |
| Phenylalanine | 266.0 mg | 370.0 mg |
| Threonine | 160.0 mg | 210.0 mg |
| Tryptophan | 68.0 mg | 70.0 mg |
| Valine | 223.0 mg | 430.0 mg |
| Alanine | 181.0 mg | 360.0 mg |
| Arginine | 218.0 mg | 250.0 mg |
| Aspartic Acid | 251.0 mg | 590.0 mg |
| Cystine | 115.0 mg | 60.0 mg |
| Glutamic Acid | 1,753.0 mg | 1,330.0 mg |
| Glycine | 190.0 mg | 200.0 mg |
| Proline | 603.0 mg | 830.0 mg |
| Serine | 270.0 mg | 450.0 mg |
| Tyrosine | 165.0 mg | 230.0 mg |
| Vitamins | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 55.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 34.0 mg | 73.0 mg |
| Iron | 2.7 mg | 1.0 mg |
| Magnesium | 12.0 mg | 11.0 mg |
| Phosphorus | 348.0 mg | 200.0 mg |
| Potassium | 63.0 mg | 350.0 mg |
| Sodium | 832.0 mg | 510.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 17.7 mcg | 13.3 mcg |
| Sterols | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Sweet rolls, cinnamon, refrigerated dough with frosting, baked has fewer calories: 362 kcal for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 5.4 g for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Sweet rolls, cinnamon, refrigerated dough with frosting, baked is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.