Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
362 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
362 kcal
478 kcal
Protein
5.4 g
4.1 g
Carbs
56.1 g
59.5 g
Fiber
~
5.0 g
Sugars
~
48.3 g
Fat
13.2 g
26.9 g
Sodium
832 mg
142 mg
Key takeaways
- Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 24% fewer calories (362 kcal vs 478 kcal).
- Sweet rolls, cinnamon, refrigerated dough with frosting, baked has more protein (5.4 g vs 4.1 g).
- Sweet rolls, cinnamon, refrigerated dough with frosting, baked has more carbs (56.1 g vs 59.5 g).
- Sweet rolls, cinnamon, refrigerated dough with frosting, baked has more fat (13.2 g vs 26.9 g).
- Candies, ALMOND JOY Candy Bar has more sodium (142 mg vs 832 mg).
| Macronutrients | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 362 kcal | 478 kcal |
| Protein | 5.4 g | 4.1 g |
| Total Fat | 13.2 g | 26.9 g |
| Total Carbohydrate | 56.1 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 22.7 g | 8.2 g |
| Carbohydrates | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 56.1 g | 59.5 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 13.2 g | 26.9 g |
| Saturated Fat | 3.3 g | 17.6 g |
| Monounsaturated Fat | 7.4 g | 5.3 g |
| Polyunsaturated Fat | 1.7 g | 1.2 g |
| Omega-3 Fatty Acids | 88.0 mg | ~ |
| Omega-6 Fatty Acids | 1,641.0 mg | ~ |
| Protein & Amino Acids | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 5.4 g | 4.1 g |
| Histidine | 119.0 mg | ~ |
| Isoleucine | 195.0 mg | ~ |
| Leucine | 382.0 mg | ~ |
| Lysine | 139.0 mg | ~ |
| Methionine | 97.0 mg | ~ |
| Phenylalanine | 266.0 mg | ~ |
| Threonine | 160.0 mg | ~ |
| Tryptophan | 68.0 mg | ~ |
| Valine | 223.0 mg | ~ |
| Alanine | 181.0 mg | ~ |
| Arginine | 218.0 mg | ~ |
| Aspartic Acid | 251.0 mg | ~ |
| Cystine | 115.0 mg | ~ |
| Glutamic Acid | 1,753.0 mg | ~ |
| Glycine | 190.0 mg | ~ |
| Proline | 603.0 mg | ~ |
| Serine | 270.0 mg | ~ |
| Tyrosine | 165.0 mg | ~ |
| Vitamins | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.7 mg |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 3.6 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 55.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 34.0 mg | 64.0 mg |
| Iron | 2.7 mg | 1.3 mg |
| Magnesium | 12.0 mg | ~ |
| Phosphorus | 348.0 mg | 112.0 mg |
| Potassium | 63.0 mg | 254.0 mg |
| Sodium | 832.0 mg | 142.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 17.7 mcg | ~ |
| Sterols | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Ash | 2.6 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Candies, ALMOND JOY Candy Bar?
Sweet rolls, cinnamon, refrigerated dough with frosting, baked has fewer calories: 362 kcal for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Candies, ALMOND JOY Candy Bar?
Sweet rolls, cinnamon, refrigerated dough with frosting, baked has more protein: 5.4 g for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Candies, ALMOND JOY Candy Bar healthier?
Sweet rolls, cinnamon, refrigerated dough with frosting, baked is lower in calories, and Sweet rolls, cinnamon, refrigerated dough with frosting, baked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.