Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
362 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
362 kcal
486 kcal
Protein
5.4 g
4.6 g
Carbs
56.1 g
58.6 g
Fiber
~
3.7 g
Sugars
~
46.2 g
Fat
13.2 g
26.6 g
Sodium
832 mg
145 mg
Key takeaways
- Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 26% fewer calories (362 kcal vs 486 kcal).
- Sweet rolls, cinnamon, refrigerated dough with frosting, baked has more protein (5.4 g vs 4.6 g).
- Sweet rolls, cinnamon, refrigerated dough with frosting, baked has more carbs (56.1 g vs 58.6 g).
- Sweet rolls, cinnamon, refrigerated dough with frosting, baked has more fat (13.2 g vs 26.6 g).
- Candies, MOUNDS Candy Bar has more sodium (145 mg vs 832 mg).
| Macronutrients | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 362 kcal | 486 kcal |
| Protein | 5.4 g | 4.6 g |
| Total Fat | 13.2 g | 26.6 g |
| Total Carbohydrate | 56.1 g | 58.6 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 22.7 g | 9.1 g |
| Carbohydrates | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 56.1 g | 58.6 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 13.2 g | 26.6 g |
| Saturated Fat | 3.3 g | 20.6 g |
| Monounsaturated Fat | 7.4 g | 0.4 g |
| Polyunsaturated Fat | 1.7 g | 0.1 g |
| Omega-3 Fatty Acids | 88.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 1,641.0 mg | 118.0 mg |
| Protein & Amino Acids | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 5.4 g | 4.6 g |
| Histidine | 119.0 mg | ~ |
| Isoleucine | 195.0 mg | ~ |
| Leucine | 382.0 mg | ~ |
| Lysine | 139.0 mg | ~ |
| Methionine | 97.0 mg | ~ |
| Phenylalanine | 266.0 mg | ~ |
| Threonine | 160.0 mg | ~ |
| Tryptophan | 68.0 mg | ~ |
| Valine | 223.0 mg | ~ |
| Alanine | 181.0 mg | ~ |
| Arginine | 218.0 mg | ~ |
| Aspartic Acid | 251.0 mg | ~ |
| Cystine | 115.0 mg | ~ |
| Glutamic Acid | 1,753.0 mg | ~ |
| Glycine | 190.0 mg | ~ |
| Proline | 603.0 mg | ~ |
| Serine | 270.0 mg | ~ |
| Tyrosine | 165.0 mg | ~ |
| Vitamins | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 55.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 34.0 mg | 21.0 mg |
| Iron | 2.7 mg | 2.1 mg |
| Magnesium | 12.0 mg | 55.0 mg |
| Phosphorus | 348.0 mg | 91.0 mg |
| Potassium | 63.0 mg | 321.0 mg |
| Sodium | 832.0 mg | 145.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.4 mg | 0.9 mg |
| Selenium | 17.7 mcg | 6.6 mcg |
| Sterols | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 2.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Candies, MOUNDS Candy Bar?
Sweet rolls, cinnamon, refrigerated dough with frosting, baked has fewer calories: 362 kcal for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Candies, MOUNDS Candy Bar?
Sweet rolls, cinnamon, refrigerated dough with frosting, baked has more protein: 5.4 g for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Is Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Candies, MOUNDS Candy Bar healthier?
Sweet rolls, cinnamon, refrigerated dough with frosting, baked is lower in calories, and Sweet rolls, cinnamon, refrigerated dough with frosting, baked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.