Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
362 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
362 kcal
379 kcal
Protein
5.4 g
5.5 g
Carbs
56.1 g
47.8 g
Fiber
~
2.2 g
Sugars
~
17.0 g
Fat
13.2 g
18.5 g
Sodium
832 mg
231 mg
Key takeaways
- Sweet rolls, cinnamon, refrigerated dough with frosting, baked has 5% fewer calories (362 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 5.4 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 56.1 g).
- Sweet rolls, cinnamon, refrigerated dough with frosting, baked has more fat (13.2 g vs 18.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sodium (231 mg vs 832 mg).
| Macronutrients | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 362 kcal | 379 kcal |
| Protein | 5.4 g | 5.5 g |
| Total Fat | 13.2 g | 18.5 g |
| Total Carbohydrate | 56.1 g | 47.8 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 22.7 g | 27.3 g |
| Carbohydrates | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 56.1 g | 47.8 g |
| Dietary Fiber | ~ | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 13.2 g | 18.5 g |
| Saturated Fat | 3.3 g | 5.5 g |
| Monounsaturated Fat | 7.4 g | 8.5 g |
| Polyunsaturated Fat | 1.7 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 88.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 1,641.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 5.4 g | 5.5 g |
| Histidine | 119.0 mg | ~ |
| Isoleucine | 195.0 mg | ~ |
| Leucine | 382.0 mg | ~ |
| Lysine | 139.0 mg | ~ |
| Methionine | 97.0 mg | ~ |
| Phenylalanine | 266.0 mg | ~ |
| Threonine | 160.0 mg | ~ |
| Tryptophan | 68.0 mg | ~ |
| Valine | 223.0 mg | ~ |
| Alanine | 181.0 mg | ~ |
| Arginine | 218.0 mg | ~ |
| Aspartic Acid | 251.0 mg | ~ |
| Cystine | 115.0 mg | ~ |
| Glutamic Acid | 1,753.0 mg | ~ |
| Glycine | 190.0 mg | ~ |
| Proline | 603.0 mg | ~ |
| Serine | 270.0 mg | ~ |
| Tyrosine | 165.0 mg | ~ |
| Vitamins | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.2 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 55.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 34.0 mg | 14.0 mg |
| Iron | 2.7 mg | 2.1 mg |
| Magnesium | 12.0 mg | 15.0 mg |
| Phosphorus | 348.0 mg | 56.0 mg |
| Potassium | 63.0 mg | 103.0 mg |
| Sodium | 832.0 mg | 231.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.3 mg |
| Selenium | 17.7 mcg | 17.5 mcg |
| Sterols | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 2.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Pastry, Pastelitos de Guava (guava pastries)?
Sweet rolls, cinnamon, refrigerated dough with frosting, baked has fewer calories: 362 kcal for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 5.4 g for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Pastry, Pastelitos de Guava (guava pastries) healthier?
Sweet rolls, cinnamon, refrigerated dough with frosting, baked is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.