Sweet rolls, cheese vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Sweet rolls, cheese
360 kcal
Shake, fast food, strawberry
113 kcal
Calories
360 kcal
113 kcal
Protein
7.1 g
3.4 g
Carbs
43.7 g
18.9 g
Fiber
1.2 g
0.4 g
Fat
18.3 g
2.8 g
Sodium
357 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 69% fewer calories (113 kcal vs 360 kcal).
- Sweet rolls, cheese has more protein (7.1 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 43.7 g).
- Sweet rolls, cheese has more fiber (1.2 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 18.3 g).
| Macronutrients | Sweet rolls, cheese | Shake, fast food, strawberry |
|---|---|---|
| Calories | 360 kcal | 113 kcal |
| Protein | 7.1 g | 3.4 g |
| Total Fat | 18.3 g | 2.8 g |
| Total Carbohydrate | 43.7 g | 18.9 g |
| Dietary Fiber | 1.2 g | 0.4 g |
| Water | 29.4 g | 74.1 g |
| Carbohydrates | Sweet rolls, cheese | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 43.7 g | 18.9 g |
| Dietary Fiber | 1.2 g | 0.4 g |
| Fats & Fatty Acids | Sweet rolls, cheese | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 18.3 g | 2.8 g |
| Saturated Fat | 6.1 g | 1.7 g |
| Monounsaturated Fat | 9.1 g | ~ |
| Polyunsaturated Fat | 2.0 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 142.0 mg | ~ |
| Omega-6 Fatty Acids | 1,861.0 mg | ~ |
| Protein & Amino Acids | Sweet rolls, cheese | Shake, fast food, strawberry |
|---|---|---|
| Protein | 7.1 g | 3.4 g |
| Histidine | 183.0 mg | 92.0 mg |
| Isoleucine | 319.0 mg | 204.0 mg |
| Leucine | 555.0 mg | 329.0 mg |
| Lysine | 388.0 mg | 266.0 mg |
| Methionine | 142.0 mg | 84.0 mg |
| Phenylalanine | 343.0 mg | 162.0 mg |
| Threonine | 262.0 mg | 152.0 mg |
| Tryptophan | 78.0 mg | 47.0 mg |
| Valine | 354.0 mg | 225.0 mg |
| Alanine | 267.0 mg | 116.0 mg |
| Arginine | 313.0 mg | 121.0 mg |
| Aspartic Acid | 485.0 mg | 254.0 mg |
| Cystine | 112.0 mg | 31.0 mg |
| Glutamic Acid | 1,725.0 mg | 703.0 mg |
| Glycine | 221.0 mg | 72.0 mg |
| Proline | 600.0 mg | 325.0 mg |
| Serine | 374.0 mg | 183.0 mg |
| Tyrosine | 256.0 mg | 162.0 mg |
| Vitamins | Sweet rolls, cheese | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | 0.2 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 43.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Minerals | Sweet rolls, cheese | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 118.0 mg | 113.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 98.0 mg | 100.0 mg |
| Potassium | 137.0 mg | 182.0 mg |
| Sodium | 357.0 mg | 83.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 11.9 mcg | 2.1 mcg |
| Sterols | Sweet rolls, cheese | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 76.0 mg | 11.0 mg |
| Other | Sweet rolls, cheese | Shake, fast food, strawberry |
|---|---|---|
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Sweet rolls, cheese or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 360 kcal for Sweet rolls, cheese vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Sweet rolls, cheese or Shake, fast food, strawberry?
Sweet rolls, cheese has more protein: 7.1 g for Sweet rolls, cheese vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Sweet rolls, cheese or Shake, fast food, strawberry?
Sweet rolls, cheese has more fiber: 1.2 g for Sweet rolls, cheese vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Sweet rolls, cheese or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Sweet rolls, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.