Sweet rolls, cheese vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Sweet rolls, cheese
360 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
360 kcal
264 kcal
Protein
7.1 g
2.4 g
Carbs
43.7 g
38.0 g
Fiber
1.2 g
1.2 g
Sugars
~
32.9 g
Fat
18.3 g
12.5 g
Sodium
357 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 27% fewer calories (264 kcal vs 360 kcal).
- Sweet rolls, cheese has more protein (7.1 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 43.7 g).
- Cake, cherry fudge with chocolate frosting has more fat (12.5 g vs 18.3 g).
- Cake, cherry fudge with chocolate frosting has more sodium (261 mg vs 357 mg).
| Macronutrients | Sweet rolls, cheese | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 360 kcal | 264 kcal |
| Protein | 7.1 g | 2.4 g |
| Total Fat | 18.3 g | 12.5 g |
| Total Carbohydrate | 43.7 g | 38.0 g |
| Dietary Fiber | 1.2 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Water | 29.4 g | 46.1 g |
| Carbohydrates | Sweet rolls, cheese | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 43.7 g | 38.0 g |
| Dietary Fiber | 1.2 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Fats & Fatty Acids | Sweet rolls, cheese | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 18.3 g | 12.5 g |
| Saturated Fat | 6.1 g | 5.1 g |
| Monounsaturated Fat | 9.1 g | 4.4 g |
| Polyunsaturated Fat | 2.0 g | 2.3 g |
| Omega-3 Fatty Acids | 142.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 1,861.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Sweet rolls, cheese | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 7.1 g | 2.4 g |
| Histidine | 183.0 mg | 46.0 mg |
| Isoleucine | 319.0 mg | 109.0 mg |
| Leucine | 555.0 mg | 180.0 mg |
| Lysine | 388.0 mg | 148.0 mg |
| Methionine | 142.0 mg | 47.0 mg |
| Phenylalanine | 343.0 mg | 98.0 mg |
| Threonine | 262.0 mg | 104.0 mg |
| Tryptophan | 78.0 mg | 30.0 mg |
| Valine | 354.0 mg | 124.0 mg |
| Alanine | 267.0 mg | 118.0 mg |
| Arginine | 313.0 mg | 111.0 mg |
| Aspartic Acid | 485.0 mg | 232.0 mg |
| Cystine | 112.0 mg | 40.0 mg |
| Glutamic Acid | 1,725.0 mg | 420.0 mg |
| Glycine | 221.0 mg | 116.0 mg |
| Proline | 600.0 mg | 170.0 mg |
| Serine | 374.0 mg | 126.0 mg |
| Tyrosine | 256.0 mg | 74.0 mg |
| Vitamins | Sweet rolls, cheese | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | ~ | 77.0 mcg |
| Vitamin C | 0.2 mg | 13.6 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.8 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 43.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | ~ | 25.1 mg |
| Minerals | Sweet rolls, cheese | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 118.0 mg | 48.0 mg |
| Iron | 0.8 mg | 1.1 mg |
| Magnesium | 19.0 mg | 19.0 mg |
| Phosphorus | 98.0 mg | 105.0 mg |
| Potassium | 137.0 mg | 166.0 mg |
| Sodium | 357.0 mg | 261.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 11.9 mcg | 3.4 mcg |
| Sterols | Sweet rolls, cheese | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 76.0 mg | 42.0 mg |
| Other | Sweet rolls, cheese | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 5.0 mg |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Sweet rolls, cheese or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 360 kcal for Sweet rolls, cheese vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Sweet rolls, cheese or Cake, cherry fudge with chocolate frosting?
Sweet rolls, cheese has more protein: 7.1 g for Sweet rolls, cheese vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Sweet rolls, cheese or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Sweet rolls, cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.